Author: Carolina Parent

10 Charlotte Holiday Traditions

Some are new, others are longtime favorites, but undoubtedly there are lots of happenings to help put the family in the holiday spirit.

A Very Thomas Christmas Activity Sheet

Get set for Christmas with an all-new collection of Yuletide-themed episodes in Thomas & Friends®: A Very Thomas Christmas, available on DVD Oct. 9 Add your own color to Thomas's tale with this fun coloring sheet!

Melissa Herrmann Dierks, RD, LDN, CDE

Location: Huntersville, NCMelissa Herrmann Dierks RD, LDN, CDE is a registered dietitian, Certified Diabetes Educator, and Licensed Nutritionist in Huntersville, NC with over 20 years of experience in the field of nutrition and dietetics.She received her bachelor's degree in Human…

Power Move: High Knees

Short on time? Two quick sets of 25 high knee repetitions get the heart rate pumping and build quadriceps and hamstrings.

Good Deeds: Tanisha Johnson

During free time last summer, Tanisha Johnson opted to volunteer reading, doing art and spending time with children at the Larry King Clubhouse.

Davidson Student Wins Scholarship

Kohl's Cares Scholarship Program recently awarded 11-year-old Cole Rosenberger, of Davidson, a $10,000 scholarship for his efforts to encourage fast food chains to adopt the use of post-consumer recycled fibers in paper products.

3 Tips for Test Taking

Before their next test, share with children these test-taking tips from the book "The Simple Way to an A."

Power Move: Jump Rope

Did you know that 10 minutes of jumping rope has the same benefits as 30 minutes of jogging?

The Experts Dish

Our Fit Family Challenge experts share their inspirations for family fitness, nutrition and balance.

2012 N.C. Family-Friendly 50 Companies

Carolina Parenting Inc. is pleased to announce the N.C. Family-Friendly 50 companies for 2012. These outstanding employers should be applauded for their family-friendly policies and benefits that make it possible for working parents to manage their careers and spend time with family.

Hometown Pride in London

While you're cheering America's favorites, be sure to tune in and cheer on Olympic competitors from the Charlotte-area.

‘Build a Better Book Club’ Contest

Make Elissa Schappell's "Blueprints for Building Better Girls" your club's read for the month of August and you could win a prize pack that includes meeting Schappell at our Moms@Work Breakfast!

Catching up With the Fluharty Family

Kelley Fluharty, 41, has been faithfully devoted to her new daily fitness routine of high-intensity interval training and easy but effective at-home exercises.

Power Move: Bridge

Opens the chest and strengthens the back. Increases flexibility of the spine and stretches the neck, abdomen and thighs, energizing your body.

Roger Day Q&A

Roger Day is a singer-songwriter and a dad with three children. His fourth release, "Why Does Grade Matter?" is a Parents' Choice Gold Award winner.

Host a Blood Drive, Earn Dollars for College

Students preparing for college can earn a cool $1,000 while also helping to save lives through the Community Blood Center of the Carolinas Students Saving Summer Scholarship Program.