Catching up With the Fluharty Family

Fluharty 315

Kelley Fluharty, 41, has been faithfully devoted to her new daily fitness routine of high-intensity interval training and easy but effective at-home exercises. Under the guidance of fitness expert Paul Sklar of Prescriptive Fitness, Fluharty has lost pounds and inches and gained confidence. The trick, she says, is working out first thing in the morning before her excuses start flooding in. Though her commitment can be tracked quantitatively, the real measure of success, she says, is seen in simply shooting hoops with her 11-year-old son, Christopher. “He’s always been athletic and has never seen me do that,” says Fluharty. “I think he thought it was cool.”

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> Commit to be Fit