Power Move: High Knees

Powermove Highknees

Short on time? Two quick sets of 25 high knee repetitions get the heart rate pumping and build quadriceps and hamstrings. Stand tall to begin and engage your core. Lift one leg then the other, alternating and picking up the pace as you go. Make it a game with the kids to see who can do 25 the fastest. You may find you’re having so much fun, you actually do a few extra sets.