All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…
Between commitments, responsibilities, our boys, fitness, work, home life, etc., it's hard to concentrate on fitness.
Follow these how-to's to make the most of your trip to the farmers market.
How to get the results you deserve.
This was the official kick off week for the Fit Family Challenge and both families have done a great job.We worked together to clarify each person's goals in the previous week and took time to work on two topics with…
Packing your lunch for school or work not only saves you money, but it's also a great way to maintain a healthy lifestyle. To make sure your lunch is nutritious and balanced, be sure to include at least three of…
Family favorite pick-your-own farms.
Today is the day! As proclaimed by Governor Pat McCrory, April 21 is Fit Family Challenge day across the state. It's also the official kick-off of the 2015 Fit Family Challenge, a healthy lifestyle program created to get families out…
Today is the official start of the 2015 Fit Family Challenge and I started my day off in a big way, spin class at Flywheel @ 7:30am. If anyone has ever taken a spin class, you know that it is…
Ever have those days when you just can't sit still? Or your mind has so much going through it, you are constantly multitasking, not necessarily completing any one task before you have 10 things in motion? I'm the kind of…
Have you ever heard the expression "when it rains it pours?" Well for us... it was a category 5 hurricane! Last week started off with great intentions. I had the whole family eating breakfast together and eating healthy snacks in…
Stand-up paddle boarding is one of the fastest growing sports in popularity for good reason! An overall great way to achieve fitness and fun at the same time, it is a new experience every time on the water. One of…
I had the opportunity a couple of weeks ago to attend a seminar put on through Harris Teeter and Maureen Carlomagno, my Wellness Coach. The purpose of the seminar was to outline the benefits of Harris Teeter's online ordering service.I…
I am happy to report that both the McMaster's and the Bacon's are making strides towards building a healthier diet. Jessica McMaster admits that this week has been particularly challenging, however, she is now packing healthy snacks to take with her…
This week I've been working with both families on their wellness action plans. These start with a set of questions each family answers, then we use them to identify a four-week and eight-week goal for each. Â I am helping both…
For most of us who seek a lean, tone, body and are not trying to compete in physique or bodybuilding contest, a full body workout can help you meet your fitness goals more efficiently. (As opposed to focusing on one…
Brookstone School students are growing green thumbs thanks to their new urban garden.
Happy Easter 1 day late!Well, it's been 2 weeks since we started on this fitness journey and it has already seen its ups and downs (mostly ups though :))Food:In the past 2 weeks we have seen our trainer and are…
With a small amount of breakfast planning, you can have quick and healthy breakfast options available for your family in no time.
Hi! I am going to start by saying this past week was a bit overwhelming! I am sure it was the same for a lot of families between planning for the Easter holiday and Spring Break and traveling and more.…
Start the day off strong with this nutritious and delicious breakfast option from local blogger Andria Gaskins. Carb Buster BreakfastAdapted from Ree Drummond1 Tablespoon unsalted butter1 Tablespoon extra-virgin olive oil1/2 medium zucchini, cut into 1/2-inch chunks1/2 medium yellow squash, cut…
Summer is coming, so get the jump on swim-suit ready abs with this 7-minute ab workout from Devan Kline, Fit Family Challenge fitness expert and owner of Burn Bootcamp. The whole family can do these together. The kids may not…
One of the biggest challenges for my clients is knowing where to begin their journey. They have the motivation to make lifestyle changes, but are lost on where to start and what to focus on first. This is why I…
Hi, we are the McMasters family and so excited to be a part of this years Fit Family Challenge with Charlotte Parent Magazine. We have had the privilege of meeting with Tricia Azra, dietitian; Josh from Burn Bootcamp; and Maureen…
Hello fit family friends! I am so excited to be supporting an awesome community of wellness seekers during this year's Fit Family Challenge 2015. I can't wait to share nutrition tips, recipes, advice and inspiration on this year's blog.Last Monday,…
Charlotte-area doctors, dentists, chiropractors & therapists.
