How to Help Kids Become Self-Care Savvy
Helping children with activities of daily life
Nutrition
Why Making Healthier Choices at Restaurants Begins at Home
Redefining kids meals with the experts
Charlotte Farmers' Markets and Pick Your Own Farms
Your guide for locally grown produce and meat for your family.
From the Farm to Farmers Market
10 simple ways to make a visit to the farmers market fun for kids
The Truth About Food Labels
Deciphering the hype of health claims on food packaging
The Top 5 Vitamins Your Kids Should be Taking
There are five vitamins in particular that a growing child should consume in sufficient amounts
How to Help Prevent Eating Disorders
The way we talk about our eating habits and body image can greatly influence our children.
Panera Bread Expands Kids' Menu
Children can choose almost any item from the Panera Bread menu as a smaller sized entree.
9 Most Common Pregnancy Myths
Understanding the dos and don’ts when you’re expecting.
How to Raise a Non-Picky Eater
Mealtime basics that can help prevent your child from becoming a picky eater.
Sugar Detox: How to Curb Kids' Sugar Habits
How much sugar is too much sugar for kids ... and you?
8 Meal-Kit Delivery Services for Families
Parents dish on how meal-kits are changing their family dinner routines.
Mo'bility, Less Problems
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
Watching Our Garden Grow
One of the Howe family's goals for the Fit Family Challenge was to start a garden. This was a lofty goal.
3 Healthy Snacks to Help You Avoid Summer Snacking Pitfalls
Healthy summer snacks are as easy as 1, 2, 3.
Healthy Snacks for Kids
When they are roaming for a snack, have these healthy versions on hand.
Good Carb, Bad Carb
What you need to know about choosing healthy carbohydrates.
8 Tips to a Leaner Lifestyle
How to become a lean-eating, strength-loving family together.
4 Kid-Favorite Dishes Made Healthy
Four healthy recipe makeovers that kids can love, and you can too.
Spotlight Families: The Fit Family Challenge is Just the Beginning
Successes and setbacks for our 2016 Fit Family Challenge spotlight families.
Frozen Yogurt Peach Popsicles Recipe
There’s nothing like a cool, refreshing treat during the hot months of summer.
4 Ingredients Needed to Succeed in the Fit Family Challenge
The Howe family shares their recipe for success.
Kids Kitchen Takeover
The Hills discover the joys of letting kids cook in the kitchen.
A Mental Approach to Eating
Healthy eating is about more than the food on your plate.
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