One in 13 American children have food allergies, which, according to Food Allergy Research and Education (FARE), equates to roughly two children per classroom. If you’re a parent to one of these children, you know what a challenge it can…
Helping children with activities of daily life
Redefining kids meals with the experts
Your guide for locally grown produce and meat for your family.
10 simple ways to make a visit to the farmers market fun for kids
Deciphering the hype of health claims on food packaging
There are five vitamins in particular that a growing child should consume in sufficient amounts
The way we talk about our eating habits and body image can greatly influence our children.
Children can choose almost any item from the Panera Bread menu as a smaller sized entree.
Understanding the dos and don’ts when you’re expecting.
Mealtime basics that can help prevent your child from becoming a picky eater.
How much sugar is too much sugar for kids ... and you?
Parents dish on how meal-kits are changing their family dinner routines.
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
One of the Howe family's goals for the Fit Family Challenge was to start a garden. This was a lofty goal.
Healthy summer snacks are as easy as 1, 2, 3.
When they are roaming for a snack, have these healthy versions on hand.
What you need to know about choosing healthy carbohydrates.
How to become a lean-eating, strength-loving family together.
Four healthy recipe makeovers that kids can love, and you can too.
Successes and setbacks for our 2016 Fit Family Challenge spotlight families.
There’s nothing like a cool, refreshing treat during the hot months of summer.
The Howe family shares their recipe for success.
The Hills discover the joys of letting kids cook in the kitchen.
