If your 2023 goals include eating healthier, check out these local restaurants with good-for-you options even the littlest family member will love. Many continue to offer curb-side pickup and delivery, so you can eat well no matter how hectic the…
One of the biggest challenges we face as parents is sleep—making sure our children get enough of it and finding a little for ourselves along the way. In addition to helping parents keep their sanity, adequate sleep is a huge…
Q: My son's teacher is always sending home a report that he can't sit still and stay focused. I talk to him about being respectful of his teacher and classroom, and have tried to offer him some breathing strategies when…
Beginning this month, Charlotte kids with special needs have a brand new indoor adventure park to explore. Here are 7 things to know about Friendship Circle’s new Inclusive Fun Zone, which opens at 6619 Sardis Road on October 6. …
As parents, it's common to worry about what our children are eating. We want them to enjoy a wide range of nutritious foods and to develop a healthy relationship with food, but getting children to try new flavors and eat…
In honor of National Childhood Cancer Awareness month, we’re passing the pen to local mom, Clary Hilliard Gray. You might recognize her from Hilliard Studio Method, the popular fitness studio she co-founded with her mom, Liz Hilliard, in 2008. In…
Many of us would agree that our childhood affects how we think, feel, and behave as adults. The trauma experienced as a child, no matter where that trauma may lie on the spectrum, unequivocally affects our environments, relationships, and how…
Since relocating from Tennessee in 2016, Drs. Sarah and Gaurav Bharti are relative newcomers to Charlotte, but you might already recognize them from around town. Gaurav, a board certified plastic surgeon, is the ‘B’ in H/K/B Cosmetic Surgery and has…
Try one of these family hikes that make a great day trip from Charlotte.
We all get anxious. For some of us, it feels like a natural nervousness—think first day of school jitters. For others, it feels overwhelming and might be associated with diagnosable anxiety. Anxiety can be genetic and/or due to a significant…
Q: My 8-year-old granddaughter lives with us full time, and she seems to be developing early. She has a 19-year-old sister to talk to, but I feel like I should be the one to take to her about puberty. How…
It hit me when we were packing up to leave the hospital. As I dressed my daughter in her first outfit and placed her in her carrier, I got an anxious feeling in my stomach. It got worse as we…
I recently saw this meme on Instagram that made me chuckle (credit @mommycusses) ME: (Hanging one-handed from a cliff, seconds from death) MY KID: Can you hold this? While the situation is exaggerated, the sentiment is relatable. Moms…
We all lose it. The constant pressures and unrealistic expectations mothers experience make us feel overwhelmed and maxed out. When it becomes too much, we lose it. The gentle, therapeutic term for this is dysregulation. Our toddlers do it when…
The way many children with autism perceive the world around them is often distorted. What may seem like an ordinary smell, sight, sound, touch, taste, or movement to you and me might go unnoticed or seem threatening and noxious to…
When our son Ben grew too large to be carried from his wheelchair to the beach, we wondered how we’d manage future trips to the shore. His favorite pastime is splashing at the ocean’s edge, and we didn’t want him…
Most of us mistakenly think self-confidence comes from reaching our goals and meeting expectations. It makes sense. Since childhood, we’ve been inundated with messages about who we should be, which leads to a relentless strive for external validation. The…
Whether you are struggling with a couch potato or simply want to incorporate a healthy and active mindset, these free streaming video options have something for every kid. Cosmic Kids Yoga Age groups: preschool, elementary Master storyteller Jamie weaves…
MULTI-ACTIVITY FREE PLAY Sports Connection 11611 Ardrey Kell Rd. 704-583-1444 Pricing: Varies by activity Enjoy bounce houses, laser tag, bowling, arcade games, bumper cars, a ropes course, virtual reality, and more at this Ballantyne mega center. The littlest ones won’t…
When I was pregnant with my third child, my husband and I couldn't wait to tell our two daughters, ages 8 and 5 at the time. We explained that Mommy had a baby in her belly and both girls…
February is American Heart Month, and we’re thrilled to introduce you to Dr. Sandy Charles, a board-certified cardiologist and medical director of Novant Health Women’s Heart & Vascular Center. The New York native is the daughter of Haitian immigrants and…
Q: OK, Molly. I found out from another mom that our sons were repeating some swear words they learned from some 4th graders on the school bus. Our boys, of course, think they’re hilarious because they know they’re saying something…
Make this plant-forward meat base for Sloppy Joes and freeze half of it for a future meal. Just reheat it with a tablespoon of Italian or Latin seasoning, and you have the makings for spaghetti or taco night. If anyone…
If you haven’t yet heard about Reducetarianism, there’s a good chance you will in the new year. Whole Foods predicts it will be a top 10 food trend in 2022. In a culture of extreme diets, Reducetarianism focuses on what…
