Author: Tracey Bacon

This past week I was challenged to meal plan and prep. Sounds easy enough; throw some meals on a calendar and voila... meal planning done!

Today is the official start of the 2015 Fit Family Challenge and I started my day off in a big way, spin class at Flywheel @ 7:30am. If anyone has ever taken a spin class, you know that it is…

I had the opportunity a couple of weeks ago to attend a seminar put on through Harris Teeter and Maureen Carlomagno, my Wellness Coach. The purpose of the seminar was to outline the benefits of Harris Teeter's online ordering service.I…

Happy Easter 1 day late!Well, it's been 2 weeks since we started on this fitness journey and it has already seen its ups and downs (mostly ups though :))Food:In the past 2 weeks we have seen our trainer and are…

The Fit Family Challenge is getting ready to start for us...cringe (biting my nails). My family is excited to start on this journey, yet I feel nervous, scared, excited, naseous, determined, well you get the picture. While I am excited…