Author: Tricia Azra, RD, LDN @ Carolinas HealthCare System, LiveWELL Health Center

How To Pack A Better Lunch In 5 Easy Steps

Packing your lunch for school or work not only saves you money, but it's also a great way to maintain a healthy lifestyle. To make sure your lunch is nutritious and balanced, be sure to include at least three of…

Fit Family Update: Putting Nutrition Plans Into Action

I am happy to report that both the McMaster's and the Bacon's are making strides towards building a healthier diet. Jessica McMaster admits that this week has been particularly challenging, however, she is now packing healthy snacks to take with her…

Ready, Set, Nutrition!

Hello fit family friends! I am so excited to be supporting an awesome community of wellness seekers during this year's Fit Family Challenge 2015. I can't wait to share nutrition tips, recipes, advice and inspiration on this year's blog.Last Monday,…