Connect With Us
Follow these simple tips for success.
Healthy summer snacks are as easy as 1, 2, 3.
What you need to know about choosing healthy carbohydrates.
Four healthy recipe makeovers that kids can love, and you can too.
Healthy eating doesn't have to be complicated. Try these four tips to get started.
Simple tips and tricks to get healthy meals on the table.
2016 Fit Familiy Challenge Spotlight Families focus on fun and easy ways to live healthier.
Think of powerful reasons to live fit and healthy that go beyond the scale.
Packing your lunch for school or work not only saves you money, but it's also a great way to maintain a healthy lifestyle. To make sure your lunch is nutritious and balanced, be sure to include at least three of…
I am happy to report that both the McMaster's and the Bacon's are making strides towards building a healthier diet. Jessica McMaster admits that this week has been particularly challenging, however, she is now packing healthy snacks to take with her…
With a small amount of breakfast planning, you can have quick and healthy breakfast options available for your family in no time.
Hello fit family friends! I am so excited to be supporting an awesome community of wellness seekers during this year's Fit Family Challenge 2015. I can't wait to share nutrition tips, recipes, advice and inspiration on this year's blog.Last Monday,…