Mo'bility, Less Problems
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
Author: Devan Kline
8 Tips to a Leaner Lifestyle
How to become a lean-eating, strength-loving family together.
WATCH: How to Meal Plan as a Family
Enhance your family's nutrition habits by planning your grocery trips and participating together in meal prepping.
Strength Train With Your Family
Fitness expert Devan Kline challenges you and your family to strength train and get stronger together!
Burst Train With Your Family
Burst training is a great way to kick up your fitness training and shed pounds fast.
A Living Room Workout For The Whole Family
A workout video that you can do right from home.
How to Get Rock HARD Abs for Summer!
Summer is coming, so get the jump on swim-suit ready abs with this 7-minute ab workout from Devan Kline, Fit Family Challenge fitness expert and owner of Burn Bootcamp. The whole family can do these together. The kids may not…
