Mo'bility, Less Problems

Doctors Nick and Stefanie Rodsater share best tips to make the foam roll work for you.
Mobility Less Problems1
Devan Kline

Mid-week means lots of soreness in those muscles, especially if you've been getting after it in boot camp. Doctors Nick and Stefanie Rodsater, owners of Adjusting the World Chiropractic, stopped in to the Burn Boot Camp Headquarters to give everyone their expertise on how to alleviate muscle soreness through foam rolling. They explain "trigger points" in the muscles that we all get after our tough workouts and demonstrate how to roll correctly.

They cover how to roll all the big muscle groups from hamstrings to abductors. To hear foam rolling knowledge like this from anyone else would cost time and money – so we made sure to bring the experts to you.

With regular workout routines, including those at Burn Boot Camp; adequate water intake; great nutrition; and routine foam rolling, you will be ready to take on each day's challenges.


Devan Kline is a 28-year-old entrepreneur, trainer and owner of Burn Boot Camp, that offers family-oriented camps and sessions with a focus on fitness for moms. As a certified personal trainer and fitness nutrition specialist, Kline is excited to mentor the Howe and Hill Spotlight Families for the Fit Family Challenge.

Want your family to get active towards a healthier lifestyle? Register now for the Fit Family Challenge.