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Both indoor and outdoor activities
As mothers face a long and uncertain winter, what can they do to preserve their physical and mental health?
Take it from this Charlottean: It's not impossible.
Enjoy the fresh air, sunshine and joys of spring on a local greenway.
Keeping children active when they just aren’t into athletics
Nonprofit helps those with special needs take part in races
Movement, exercise, analgesics and treatment are often best course following an injury.
Focusing on only one sport without a break can lead to injuries and burnout.
Making time to be active together as a family increases health benefits and opportunities for communication
Program highlights state's waterways and nearly 1,500 miles of hiking trails across the state.
Let your kids play different sports while they’re still physically developing.
State officials recently announced an award of $2.1 million in grants for 25 trails projects across the state.
Pure Bliss: Yoga, Massage & Holistic Healing in Lake Wylie and Whispering Hope Farm in Gastonia team up for family-friendly goat yoga classes.
Six studios that have perks for parents who want to stay in shape.
Does your family want to join the fitness tracker movement? Here are a few products on the market to consider.
From schools to studios, yoga is popping up everywhere for kids, and for good reason.
Find your family power at the new warrior course and obstacle-challenge center
A handful of Olympic hopefuls are North Carolina natives, or have deeply rooted ties to the Tarheel state.
From growing poise and confidence to building agility and strength, there is much more to dance than learning first position.
When the time is right, things fall into place.
The Hills dig deep as they work to exceed their Fit Family Challenge goals and keep the momentum going.
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
Small rewards keep the Hill family motivated during the Fit Family Challenge.
No more excuses for being unhealthy.