LET’S MOVE! The Best Streaming Fitness for Kids

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Whether you are struggling with a couch potato or simply want to incorporate a healthy and active mindset, these free streaming video options have something for every kid.

Cosmic Kids Yoga

Age groups: preschool, elementary

Master storyteller Jamie weaves popular child favorites with yoga instruction and mindfulness techniques.

Miss Linky

Age groups: preschool, early elementary

Miss Linky’s immersive themed videos incorporate exercise and education using kid-favorite topics and characters (think dinosaurs, princesses, PJ Masks, and Spiderman).

Sweat Kids TV

Age groups: preschool, elementary

This dad will get little ones moving as they run and jump through interactive video games featuring popular characters like Pokemon, Barbie, Bluey, Blippi, Spiderman, and more. It’s a great option for kids who have difficulty following a routine or mastering exercises.


All ages

Very popular among teachers who schedule active “brain breaks” throughout the school day, these short, fun videos led by teens have something for everyone. Even parents will get their catchy tunes stuck in their head.

PE Bowman

Age groups: elementary, middle school

If you to pry your kid away from video games, this is a way to get them up off the couch. This tech-savvy PE teacher has created dozens of engaging virtual reality-inspired videos that will have your kids breaking a sweat.

Get Kids Moving

Age groups: elementary, middle school

This YouTube channel features themed workouts from Marvel, Harry Potter, Star Wars, and more. Kids feel like they’re training like one of their favorite movie characters.

Double Time

Age groups: upper elementary through high school

These partner workouts from the Beachbody team use playful moves that challenge kids without discouraging them. They’re great for parents who want to work out with their kids without all the kid-themed fanfare.

Fitness Hustle TV

Age groups: elementary

These themed 5 – 7 minute video brain break videos feature popular characters from Pokemon, Captain Underpants, Sonic the Hedgehog, and SpongeBob and are categorized by activity – freeze dance, chase, four corners, jump battles and more.