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Healthy habits don't have to be difficult.
Having people around you who really love and understand you is the key to staying healthy.
Meditation and mindfulness are big buzz words these days.
Start cutting out the extra activities that don't bring true value to your life.
Two healthy habits that are easy to add to your regular routine.
Healthy eating is about more than the food on your plate.
Maintaining a healthy weight is not a quick fix.
How to choose S.M.A.R.T. goals.
What’s one trick to getting back on track? Vision boards!
A few key ways that you can deal with stress.
This week I've been working with both families on their wellness action plans. These start with a set of questions each family answers, then we use them to identify a four-week and eight-week goal for each. I am helping both…
One of the biggest challenges for my clients is knowing where to begin their journey. They have the motivation to make lifestyle changes, but are lost on where to start and what to focus on first. This is why I…
Hello! My name is Maureen Carlomagno, founder and owner of Your Wellness Coach. I have been selected to be this year's Fit Family Challenge life balance/wellness coach. I am honored to be a part of the team guiding the Bacon…