Staying Motivated For The Long Haul
Healthy habits don't have to be difficult.
Author: Maureen Carlomagno
Building A Better Support Circle
Having people around you who really love and understand you is the key to staying healthy.
The Benefits of Practicing Meditation and Mindfulness
Meditation and mindfulness are big buzz words these days.
Better Time Management Leads To A Healthier Lifestyle
Start cutting out the extra activities that don't bring true value to your life.
How To Integrate More Healthy Habits Into Your Routine
Two healthy habits that are easy to add to your regular routine.
A Mental Approach to Eating
Healthy eating is about more than the food on your plate.
Healthy Lifestyle Choices Are A Lifelong Commitment
Maintaining a healthy weight is not a quick fix.
Create Achievable Goals to Positively Affect Behavior Change
How to choose S.M.A.R.T. goals.
Create A Vision Board To Help Your Family Find Balance
What’s one trick to getting back on track? Vision boards!
4 Ways to Cope with Stress in a Healthy Way
A few key ways that you can deal with stress.
Turning Your Wellness Plan Into Action!
This week I've been working with both families on their wellness action plans. These start with a set of questions each family answers, then we use them to identify a four-week and eight-week goal for each. I am helping both…
First Steps: Making A Plan
One of the biggest challenges for my clients is knowing where to begin their journey. They have the motivation to make lifestyle changes, but are lost on where to start and what to focus on first. This is why I…
Fit Family Challenge Life Balance/Wellness Coach Introduction
Hello! My name is Maureen Carlomagno, founder and owner of Your Wellness Coach. I have been selected to be this year's Fit Family Challenge life balance/wellness coach. I am honored to be a part of the team guiding the Bacon…
