Q: A few weeks ago, my 2-and-a-half-year-old daughter broke two plates in the kitchen (thank God she didn't hurt herself). I remember keeping the plates in the middle of the table, so I asked her how they broke. She said…
Healthy eating doesn't have to be complicated. Try these four tips to get started.
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Opting to take the stairs instead of the elevator.
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Get out with your family to these events and earn bonus points in the Fit Family Challenge.
Fitness expert Devan Kline challenges you and your family to strength train and get stronger together!
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Tummy-flattening, core-strengthening moves you can do anytime, anywhere.
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How to choose S.M.A.R.T. goals.
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The Howe family bids farewell to peanuts and crackerjacks.
A trip to McDowell Nature Preserve not only resulted in a day of exercise, but a day full of adventure.
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Charlotte-area doctors, dentists, chiropractors & therapists.
