Fit Family Challenge Fitness Classes
Try something new at one of our free Fit Family Challenge fitness classes, May 1-June 26.
Try a free Fit Family Challenge Fitness class, May 1-June 26, 2016, to get fit and earn points in the Fit Family Challenge.
HOW IT WORKS:
- Fitness classes are FREE with your Class Pass.*
- Each class you attend is worth 100 bonus points in the Fit Family Challenge.
- You will receive an exclusive code at each class or event that you attend.
- Code must be logged in online in the Fit Family Challenge Activity Tracker to earn points.
*Login to download your class pass starting May 1. Space may be limited in some classes. Call to confirm.
Try any of these FREE classes during the Fit Family Challenge May 1-June 26. Enjoy these courtesy of our fitness partners and the Challenge!
AIR Charlotte
1043-C Providence Road, Charlotte • 704-249-6757
airfitnow.com
Space is limited. All participants must pre-register for classes by emailing Kerri at kerri@airfitcharlotte.com. She will provide you with your event code once you are registered. See class descriptions below:
Air Restore
All levels class, fusing basic to advanced yoga poses with aerial silk hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Utilize the hammock as an apparatus to help delve deeper into your asanas. This is a slower paced, yoga based aerial class compared to our AIR and AIR Foundation. An added bonus? Enjoy a meditative nap at the end of class.
Thursday 7p; Friday 5:30pm; Sunday 9a
Air Foundation
AIR® Foundation introduces new clients to aerial exercises on AIR® hammocks. This beginner class will emphasize basic alignment, foundation, and specific muscle action so that the body can learn how to balance on the AIR® hammock. AIR® Foundation is slower in pace than the traditional AIR® class, but still challenging. Regardless of its beginner pace relative to aerial exercises, AIR® Foundation will still deliver a tough workout. No experience necessary. We recommend new clients to take an AIR® Foundation class before graduating to AIR®.
Tuesday / Thursday 5:45p; Friday 9:30a; Saturday 9:15a
Mom & Me
Mother/child bonding at its best! This specialty AIR® Workshop is designed for moms with little ones ages 4-10. While mom gets a core and cardio workout using the silk hammocks, little ones can join in the fun for an unforgettable bonding experience of flipping, flying, climbing and twirling! No experience necessary, gymnastics/dance background a plus.
Saturday, May 7 only, 12p and 1:30pm
Burn Bootcamp
311 Gilead Rd., Huntersville
burnbootcamp.com
At Burn Boot Camp, we are dedicated to transforming communities around the world by training, educating and motivating women, especially moms. With our exclusive burst training technique, our out-of-the-box strength training methods, personalized nutrition guidance and our supportive community, true transformation can take place!
Monday-Friday: 5:00am, 5:30am, 6:30am, 7:30am, 8:30am, 9:30am, 10:30am, Noon, 4:30pm, 5:30pm, 6:30pm
Burn Yoga
A great compliment to our boot camps. Yoga classes are designed to nurture your mind and body. From alleviating stress, optimizing recovery and enhancing overall wellness Burn Yoga will be a great add-on to your workout routines!
Mondays 7:30pm; Saturdays 10am; Sundays 4pm & 5pm
*All times listed above are for the Huntersville, NC location. Event code received at check in.
Hilliard Studio Method
516 Fenton Place, Charlotte | 704-236-3377
Unique, powerful and unparalleled, Hilliard Studio Method is a core-centric, Pilates-based workout that uses the latest techniques to get your heart rate pumping and the sweat dripping. This high energy, low-impact workout incorporates weights and resistance training for a total body workout at any age or stage of life.
To Sign Up: Please email info@hilliardstudiomethod.com with Fit Family Challenge in the subject line. We will then get you set up to visit our studio all throughout the Challenge and provide you with an FFC event code!
The Essential Method
The Essential Method has all the fun and energy of The Method class while moving at a slower place. While The Method is geared toward all levels, The Essential Method is designed for those of us just getting started or looking to focus on the fundamentals.
Monday / Wednesdays, noon
The Method
Hilliard Studio Method’s 60 minute proprietary workout will get your heart pumping and your muscles burning by using signature HSM floor and mat work while incorporating all of our different workout tools, tricks and moves to help you reach your edge and define your most powerful self.
Sundays, 10:45am
Pushpointe
1741 Gold Hill Road, Ste. 108, Fort Mill, SC
pushpointe.com
Space is limited. Participants must email info@pushpointe.com to set up account to register for classes.
Barre Essentials
A 45 minute class set to fun and energetic music. Each class incorporates an upper body workout with weights and a combination of high-intensity sequences of thigh, seat, and core exercises at the barre.
Tuesdays 6:30pm
Cadence Cycle
A 45-minute group cycling class designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. One of PushPointe's signature classes.
Mondays 6pm; Tuesdays & Thursdays 6:15pm; Saturdays 8am
Cardio Sport
An intense total-body group fitness adventure that uniquely combines interval training, functional strength training, and sports-related movements. This class will challenge and inspire you to give your very best.
Thursdays 6:30pm
Cardio Sport 360 (Pump Up!)
A PushPointe signature class, CycleFit 360 (FBC-Scriven Tag Team) is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered exercise alternatives to fit their individual fitness levels. Taught by Leonard and Sarah Scriven.
Fridays 5:15am
Cardio Sport n' Stretch
An intense total-body group fitness adventure that uniquely combines interval training, functional strength training, and sports-related movements. Class culminates with an active and thorough stretch. This class will challenge and inspire you to give your very best.
Tuesdays 5:10am
CycleFit 360 (Pump Up!)
A PushPointe signature class, CycleFit 360 (Pump Up!) is 30 minutes of cycling combined with 30 minutes of Pump Up! Pump Up! is a barbell based class that will sculpt, tone and strengthen your entire body, fast! Focusing on low-to-moderate weight loads and higher reps, you'll burn fat, gain strength and quickly enhance your lean muscle.
Thursdays 5:45am
CycleFit360 (Core Concepts)
A PushPointe signature class, CycleFit 360 (Core Concepts) is 45 minutes of cycling combined with 15 minutes of core exercises. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and core conditioning.
Fri: 5:30am
CycleFit 360 (Get Fit Variety)
A PushPointe signature class, CycleFit 360 (Get Fit Variety) is 30 minutes of cycling combined with 30 minutes of strength conditioning. Every 4 weeks the format of the strength segment changes, but it's guaranteed to provide challenging and dynamic whole body conditioning. Participants are offered exercise alternatives to fit their individual fitness levels. Taught by 2 instructors.
Mon: 6am
CycleFit 360 (FBC)
A PushPointe signature class, CycleFit 360 is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered exercise alternatives to fit their individual fitness levels. Taught by 2 instructors.
Thurs: 5:10am
CycleFit 360 (FBC-Scriven Tag Team)
A PushPointe signature class, CycleFit 360 (FBC-Scriven Tag Team) is 30 minutes of cycling combined with 30 minutes of strength conditioning. Each class combines various cycling drills that offer an exhilarating cardiovascular workout and strength conditioning that provides challenging and dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools. This is not a beginner class, but participants are offered exercise alternatives to fit their individual fitness levels. Taught by Leonard and Sarah Scriven.
Sat: 8:15am, 9am
CycleUp
A unique and challenging 60 minute class designed to give you a great cardio workout while incorporating carefully thought-out sculpting exercises to condition your upper body during the group cycle class.
Mon: 5:10am, Tues: 5:15am, Wed: 5:10am
Full Body Challenge
FBC (M60) a.k.a Full Body Challenge is a 60 minute class that features the PushPointe workout of the day which will be a combination of challenging dynamic whole body muscle conditioning using body weight, dumbbells, exercise balls, & body bars as resistance tools.
Wed: 5:15am
Hange 10
Suspension training at it's best. TRX is a total-body workout system that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability.
Mon & Th: 5:45pm; Fri: 5pm
HIIT Camp
HIIT camp is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Tues: 6am; Sat: 7am
Pump UP
A barbell based class that will sculpt, tone and strengthen your entire body, fast! Focusing on low-to-moderate weight loads and higher reps, you'll burn fat, gain strength and quickly enhance your lean muscle.
Mon: 5:15am
Youth Cardio Sport T-Fit
Designed to help youth develop healthy exercise and wellness habits; as well as, develop better balance and athleticism, improve speed and coordination, increase strength, and foster the love of movement. Ages 10-17.
Mon-Th: 6:15pm
Catawba Lands Conservancy/Carolina Thread Trail
704-376-2556
carolinathreadtrailmap.org
Fit Family Challenge and the Catawba Lands Conservancy are partnering to get you out on the beautiful network of trails known as the Carolina Thread Trail! The Carolina Thread Trail is a regional network of family-friendly greenways, trails and blueways that reaches 15 counties, 2 states and 2.3 million people. There are over 250 miles of trail and over 100 miles of blueway open to the public – linking people, places, cities, towns and attractions. The Thread Trail preserves our natural areas and is a place for exploration of nature, culture, science and history. This is a landmark project that provides public and community benefits for everyone, in every community.
Check out the “Fit Family Challenge” category on the map under Trail Adventures to plan your hike and earn points for getting active on the Carolina Thread Trail! Plan out your hike, then for a code, please post a selfie or group photo taken on one of the Thread Trail segments and tag Thread Trail @ThreadTrail on Facebook, Twitter or Instagram as well as #fitfamilychallenge. An event code will then be sent to you for each trail you hike and submit a photo!
Or email your photo to vanessa@carolinathreadtrail.org and an event code will be sent to you.
Daniel Stowe Botanical Gardens
6500 S New Hope Road, Belmont | 704-825-4490
Located within 380 acres on the banks of Lake Wylie, the Garden offers over 20 acres of manicured gardens, sparkling fountains and access to miles of nature walks. This setting is perfect for those who are looking to get active and get healthy. The Health and Wellness series of courses offer many ways to live a healthier lifestyle, including classes in nutrition, gardening, yoga and more. Classes including “Family Yoga in the Garden” are free with garden admission – event code at check in.
Click here for more information and class days/times.
Jazzercise Charlotte Fitness Center
1600 E. Woodlawn Rd. Ste. 300, Charlotte | 704-335-8452
Jazzercise is a dance-based group fitness program. Each 60-minute Jazzercise class features a fusion of dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music. Click here for full class schedule. Attend what class works for you! Event code provided at check-in.
Myers Park Presbyterian Church
1073 Providence Rd, Charlotte | 704-927-1265
TRX
Take your fitness to the next level. This workout is led by a trained TRX instructor who will help you use your body weight and gravity to increase strength, flexibility, and develop core strength.
Wednesdays and Fridays at 9:20 am –Event code distributed at class.
Tai Chi
A centuries old Chinese practice that is designed to exercise the mind and body through a series of gentle, flowing postures that create a kind of synchronized dance.
Thursdays 9:15am – Event code distributed at class.
YWCA Central Carolinas
3420 Park Road, Charlotte | 704-525-5770
Hours: Mon-Thurs 5:45 a.m. – 9 p.m. Fri 5:45 – 8 p.m. Sat 8 a.m. – 5 p.m. Sun 1 p.m. – 5 p.m.
The YWCA is your co-ed, comfortable fitness center. We have a great community comprised of members from all walks of life and various fitness levels. We offer competitive rates, a friendly staff, a safe and comfortable facility and knowledgeable instructors.
Please come and try the YWCA with a complimentary four-day guest pass. Check out classes online. Event code at check in.
