Q: A few weeks ago, my 2-and-a-half-year-old daughter broke two plates in the kitchen (thank God she didn't hurt herself). I remember keeping the plates in the middle of the table, so I asked her how they broke. She said…
Keep track of guideline portions by making your own fun and colorful Healthy Plate.
Two families get moving toward their challenge goals.
Who says exercise has to be a solo adventure?
The Fit Family Challenge triggers a scary wake-up call for the Howe family.
Finding inspiration in the Fit Family Challenge network.
2016 Fit Familiy Challenge Spotlight Families focus on fun and easy ways to live healthier.
What’s one trick to getting back on track? Vision boards!
A workout video that you can do right from home.
The Howe family takes on the Fit Family Challenge.
Ami Hill and her daughter Lena Hill-Sherfield accept the challenge to find time for the Fit Family Challenge.
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Enjoy a burger with a healthy twist, created by Carolina Bretherton, author of “Family Cookbook” and “Desserts.”
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Find answers to Frequently Asked Questions regarding the Fit Family Challenge.
Spring is a great time to give your pantry a makeover.
Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families.
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Expert Dr. Gary Mesibov answers questions parents want to ask.
Derek James on finding time to stay fit with kids.
Two families power up for better health.
If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these tips in mind.
Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.
The AAP revises guidelines on screentime babies and toddlers, acknowledging that screens are everywhere.
MRSA can be scary, but knowing the facts can bring parents peace-of-mind.
Charlotte-area doctors, dentists, chiropractors & therapists.
