Recipes

Ways to add flavor and high fiber fall veggies to some of your favorite dishes.

After several years of enjoying the national cupcake craze, this food writer is convinced that doughnuts are going to be the next big sweet thing. Put your kids ahead of the national culinary curve and start making easy-as-pie doughnuts with…

Zucchini "boats" deliver garlicky forkfuls of flavor from juicy grape tomatoes, spices and soothing, yet a bit tangy, Wisconsin Fontina. For a more pronounced Italian influence, choose Provolone or Mozzarella.Ingredients:4 medium zucchini, halved lengthwise1 tablespoon garlic, minced 1 tablespoon extra-virgin…

These peppers make a hearty entree with a meat and pasta filling that becomes rich and gooey with the addition of two Italian-style cheeses made here in Wisconsin - Provolone and Mozzarella. Servings: 8 Ingredients: 4 cups water1 tablespoon salt1…

Here’s a great fall family recipe — everyone can help with the prep work of slicing the veggies and then marinating the pork or chicken early in the day — the secret is in the pickle juice!The beauty of this…

After school, sports, and other assorted chores, spending more than 30 minutes on a meal is not an option. Stir Fry is a good go-to recipe when you need to get something on the table, fast.It helps to have individually…

Locally grown corn is one of the most delicious parts of summertime. Enjoy it straight from the cob or cut off and tossed in salads or soups. One quick note: When you are cooking corn, for the best flavor, don’t…

Watermelon and Tomato Salad with Crumbled Bacon and Blueberry DressingHere’s a fun red, white and blue salad to celebrate the local flavors of summer and the fourth of July, too.Ingredients1 small seedless watermelon 2-3 local tomatoes, sliced1/2  cup Bosky Acres…

Lighten up your meal plan this summer with this sweet seaside dish. Ingredients:20 oz Wild Pacific salmon fillets             1/4 cup Plain whole wheat bread crumbs4 tsp Honey                          …

Kids need veggies! Spice up your asparagus with this sesame seed twist. Ingredients: 1/2 lb Asparagus, rinsed1/8 tsp Salt2 tbs Water1/8 tsp Ground black pepper1 tsp Low sodium soy sauce1 tsp Sesame seeds, toasted1 tsp Extra virgin olive oil    …

This sweet treat is a lighter alternative to most holiday desserts.Ingredients:2 cans Solid pumpkin1-1 ½ cups Walnuts, chopped 1 can Evaporated skim milk 1 ½ cup Cake flour 1 cup Splenda 1 ½ tbs Baking powder 3 Omega-3 eggs ¼…

This tasty chicken will keep your whole family full -- and happy!Ingredients: ½ teaspoon salt substitute1 can sliced mushrooms (drained)½ teaspoon ground black pepper5 ounce 98-percent fat free 30-percent reduced sodium cream of mushroom soup              ¾ cup dry white wine…

Salad:6 cups Fresh Spring Greens½ cup Shredded carrots¼ cup Pine nuts, toastedDressing:¼ cup Walnut Oil1 Tbs Balsamic vinegar1 Tbs Dijon mustard1 tsp Honey Combine all salad ingredients in a large bowl.  In a small bowl, whisk together the dressing ingredients…

Says Chef Margo, "It's delicious and savory: think meatloaf and mashed potatoes, only healthier and packed full of nutritious goodness! Also, the orange marmalade doesn't make them very sweet... just adds a little depth. A dinner in a fun shape...…

"As a Registered Dietitian Nutritionist, small business owner and mom to a busy 5-year-old, I am always looking for quick and easy dinner ideas. My little boy is hungry the minute he comes in the door after swim class, and…

This mouth-watering yet healthy chicken will take you on a mental vacation straight to the Greek Isles. Ingredients1/2 cup (125 mL) crumbled feta cheese1/4 cup (50 mL) chopped tomatoes2 chopped garlic cloves2 green onions, thinly sliced4 large skinless, boneless chicken breastsToothpicks…

This summer, try this easy citrus and berry dessert. For the best flavor, use local blueberries, blackberries and raspberries from your local farmers markets. These make a great alternative to brownies.INGREDIENTS: 1 cup sifted all-purpose flour1/4 cup powdered sugar1/2 cup…

Spinach is one of the vegetables in this dish that has many benefits like being calcium rich and is an excellent source of fiber. Enjoy!Ingredients1 poblano chile, diced2 red bell peppers, diced1 head of cauliflower, cut into 1/2-inch chunks1 small…

While this is a great summer side dish, it can really be made on any day of the year. Corn is loaded with nutrients and is extremely high in fiber, making it a filling food that's naturally low in fat…

A healthy version of a classic favorite.Ingredients 1 bag Southern style hash browns¼ cup chopped onion1 can reduced sodium, 98% fat free cream of chicken soup8 ounces fat free sour cream1 bag (8 ounces) reduced fat shredded cheddar cheese2 tablespoons…

Skip the take-out and make your own sesame chicken at home! Ingredients4-5 boneless, skinless chicken breasts, cut into chunks ¼ cup flour 2 tablespoons canola oil Coat chicken in flour and sauté in oil in a sauté pan.  Remove from…

Grilling over the open campfire is a rich tradition. Maybe it's a combination of how the wood brings out food's natural flavor and the ambiance of being outdoors. Whether camping with the family, hunting with friends or simply achieving that…