Sesame Chicken


Skip the take-out and make your own sesame chicken at home!


4-5 boneless, skinless chicken breasts, cut into chunks

¼ cup flour

2 tablespoons canola oil

Coat chicken in flour and sauté in oil in a sauté pan.  Remove from pan when cooked thoroughly. Discard oil in pan.


¼ cup lite soy sauce

¼ cup brown sugar

1 ½ teaspoons minced garlic or 2 garlic cloves, chopped

½ teaspoon ground ginger

½ teaspoon sesame oil

1 ½ tablesppon sesame seeds


Combine sauce ingredients in the sauté pan. Cook 2-3 minutes on medium heat. Add chicken to sauce in pan and continue cooking until sauce is thick and bubbly. Serve with noodles or brown rice.