Author: Cheryl Kuhta-Sutter, RD, LDN of Novant Health Heart & Vascular Institute

Asparagus with Sesame Seeds

Kids need veggies! Spice up your asparagus with this sesame seed twist. Ingredients: 1/2 lb Asparagus, rinsed1/8 tsp Salt2 tbs Water1/8 tsp Ground black pepper1 tsp Low sodium soy sauce1 tsp Sesame seeds, toasted1 tsp Extra virgin olive oil    …

Cheryl's Pumpkin Crunch

This sweet treat is a lighter alternative to most holiday desserts.Ingredients:2 cans Solid pumpkin1-1 ½ cups Walnuts, chopped 1 can Evaporated skim milk 1 ½ cup Cake flour 1 cup Splenda 1 ½ tbs Baking powder 3 Omega-3 eggs ¼…

Laura’s Chicken in Wine

This tasty chicken will keep your whole family full -- and happy!Ingredients: ½ teaspoon salt substitute1 can sliced mushrooms (drained)½ teaspoon ground black pepper5 ounce 98-percent fat free 30-percent reduced sodium cream of mushroom soup              ¾ cup dry white wine…