Author: Cheryl Kuhta-Sutter, RD, LDN

Pecan Crusted Salmon

Lighten up your meal plan this summer with this sweet seaside dish. Ingredients:20 oz Wild Pacific salmon fillets             1/4 cup Plain whole wheat bread crumbs4 tsp Honey                          …

Potato Casserole Revised

A healthy version of a classic favorite.Ingredients 1 bag Southern style hash browns¼ cup chopped onion1 can reduced sodium, 98% fat free cream of chicken soup8 ounces fat free sour cream1 bag (8 ounces) reduced fat shredded cheddar cheese2 tablespoons…

Sesame Chicken

Skip the take-out and make your own sesame chicken at home! Ingredients4-5 boneless, skinless chicken breasts, cut into chunks ¼ cup flour 2 tablespoons canola oil Coat chicken in flour and sauté in oil in a sauté pan.  Remove from…