Laura’s Chicken in Wine

Ffc Approvedrecipe 005

This tasty chicken will keep your whole family full — and happy!


½ teaspoon salt substitute
1 can sliced mushrooms (drained)
½ teaspoon ground black pepper
5 ounce 98-percent fat free 30-percent reduced sodium cream of mushroom soup             
¾ cup dry white wine
¼ teaspoon celery salt 

Preheat oven to 350 degrees.  Place chicken in a medium dish; add salt substitute and pepper.  In a small bowl, mix soup, mushrooms, wine and spices.  Pour over chicken.  Bake for 1-1 ¼ hours or until chicken is tender.  Serve over brown or wild rice.

Nutritional analysis per 4 oz breast and 1/3 cup sauce:
Calories 200; Total Fat: 2 g; Saturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 85 mg; Carbohydrate: 2 g; Fiber: 0 g; Sugars: 0 g; Protein: 33 g.

> Back to Healthy Recipes