Pecan Crusted Salmon
Lighten up your meal plan this summer with this sweet seaside dish.
20 oz Wild Pacific salmon fillets
1/4 cup Plain whole wheat bread crumbs
4 tsp Honey
4 tsp Dijon mustard
1/2 cup Pecans, finely chopped
1/4 cup Plain bread crumbs
2 tsp Fresh parsley, chopped
Preheat oven to 450 degrees. In a small bowl, combine honey with mustard and mix well; brush over salmon. In a small bowl, combine bread crumbs, pecans and parsley. Spoon bread crumb mixture evenly across top of salmon. Bake for 12-15 minutes or until fish flakes easily with a fork (Optional: works well with group of other white fillets).
Nutritional analysis per 5 ounce fillet:
Calories: 380; Total Fat: 20 g; Saturated Fat: 2.5 g; Trans Fat: 0 g; Cholesterol: 80 mg; Sodium: 230 mg; Carbohydrate: 17 g; Fiber: 2 g; Sugars: 7 g; Protein: 31 g.
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