Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…
How to tell the difference between a bad stomach virus and appendicitis.
Tummy-flattening, core-strengthening moves you can do anytime, anywhere.
Simple tips and tricks to get healthy meals on the table.
How to choose S.M.A.R.T. goals.
Burst training is a great way to kick up your fitness training and shed pounds fast.
The Howe family bids farewell to peanuts and crackerjacks.
A trip to McDowell Nature Preserve not only resulted in a day of exercise, but a day full of adventure.
Try something new at one of our free Fit Family Challenge fitness classes, May 1-June 26.
Healthy substitutions are a sneaky way to give favorite dishes a nutritional punch.
Some say giving kids honey from local bees can lessen their allergic reaction to pollen. But does it really work?
Keep track of guideline portions by making your own fun and colorful Healthy Plate.
Two families get moving toward their challenge goals.
Who says exercise has to be a solo adventure?
The Fit Family Challenge triggers a scary wake-up call for the Howe family.
Finding inspiration in the Fit Family Challenge network.
2016 Fit Familiy Challenge Spotlight Families focus on fun and easy ways to live healthier.
What’s one trick to getting back on track? Vision boards!
A workout video that you can do right from home.
The Howe family takes on the Fit Family Challenge.
Ami Hill and her daughter Lena Hill-Sherfield accept the challenge to find time for the Fit Family Challenge.
Varying exercise, stretching before physical activity and building core strength can help avoid injury.
Enjoy a burger with a healthy twist, created by Carolina Bretherton, author of “Family Cookbook” and “Desserts.”
Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.
Find answers to Frequently Asked Questions regarding the Fit Family Challenge.
Charlotte-area doctors, dentists, chiropractors & therapists.
