All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…
The James Men "Take it to the Limit" during a "Dude's Weekend."
Enhance your family's nutrition habits by planning your grocery trips and participating together in meal prepping.
Opting to take the stairs instead of the elevator.
Getting over the hump of the Fit Family Challenge.
Creating healthy food habits for your children can build the framework for an entire lifetime of healthy eating habits.
Maintaining a healthy weight is not a quick fix.
From the mountains to the sea, these trails are perfect for the entire family.
Get out with your family to these events and earn bonus points in the Fit Family Challenge.
Fitness expert Devan Kline challenges you and your family to strength train and get stronger together!
In this 5K, Jennifer Howe has two goals: to beat her time from last year’s race and to not finish last.
The James family got off to a slower start to the Fit Family Challenge because of rain, a virus and an injury.
The Hill family faces life’s challenges with a newfound respect for wellness and self-care.
Children of parents who criticize often tend to hang on to symptoms of ADHD into their adolescent years.
How to tell the difference between a bad stomach virus and appendicitis.
Tummy-flattening, core-strengthening moves you can do anytime, anywhere.
Simple tips and tricks to get healthy meals on the table.
How to choose S.M.A.R.T. goals.
Burst training is a great way to kick up your fitness training and shed pounds fast.
The Howe family bids farewell to peanuts and crackerjacks.
A trip to McDowell Nature Preserve not only resulted in a day of exercise, but a day full of adventure.
Try something new at one of our free Fit Family Challenge fitness classes, May 1-June 26.
Healthy substitutions are a sneaky way to give favorite dishes a nutritional punch.
Some say giving kids honey from local bees can lessen their allergic reaction to pollen. But does it really work?
Keep track of guideline portions by making your own fun and colorful Healthy Plate.
Charlotte-area doctors, dentists, chiropractors & therapists.
