All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…
Two families get moving toward their challenge goals.
Who says exercise has to be a solo adventure?
The Fit Family Challenge triggers a scary wake-up call for the Howe family.
Finding inspiration in the Fit Family Challenge network.
2016 Fit Familiy Challenge Spotlight Families focus on fun and easy ways to live healthier.
What’s one trick to getting back on track? Vision boards!
A workout video that you can do right from home.
The Howe family takes on the Fit Family Challenge.
Ami Hill and her daughter Lena Hill-Sherfield accept the challenge to find time for the Fit Family Challenge.
Varying exercise, stretching before physical activity and building core strength can help avoid injury.
Enjoy a burger with a healthy twist, created by Carolina Bretherton, author of “Family Cookbook” and “Desserts.”
Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.
Find answers to Frequently Asked Questions regarding the Fit Family Challenge.
Spring is a great time to give your pantry a makeover.
Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families.
How do you know if your child should get ear tubes?
Expert Dr. Gary Mesibov answers questions parents want to ask.
Derek James on finding time to stay fit with kids.
Two families power up for better health.
If you’d like to incorporate sports into your child’s life to improve his or her ADHD symptoms, keep these tips in mind.
Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.
The AAP revises guidelines on screentime babies and toddlers, acknowledging that screens are everywhere.
MRSA can be scary, but knowing the facts can bring parents peace-of-mind.
Dr. Maeve O’Connor from Allergy Asthma & Immunology Relief of Charlotte answers your questions about Spring allergies.
Charlotte-area doctors, dentists, chiropractors & therapists.
