10 Ways To Socialize Your Workout in Charlotte
Who says exercise has to be a solo adventure?
How the Fit Family Challenge Saved My Husband's Life
The Fit Family Challenge triggers a scary wake-up call for the Howe family.
Family Inspiration and Fitness Star Power
Finding inspiration in the Fit Family Challenge network.
Helping the Fit Family Challenge Spotlight Families Discover a Healthier You
2016 Fit Familiy Challenge Spotlight Families focus on fun and easy ways to live healthier.
Create A Vision Board To Help Your Family Find Balance
What’s one trick to getting back on track? Vision boards!
A Living Room Workout For The Whole Family
A workout video that you can do right from home.
Challenge On: Redefining What It Means To Be Healthy
The Howe family takes on the Fit Family Challenge.
A Charlotte Parent Invitation ... Excuse me, Challenge!
Ami Hill and her daughter Lena Hill-Sherfield accept the challenge to find time for the Fit Family Challenge.
Stretching and Activity for Children
Varying exercise, stretching before physical activity and building core strength can help avoid injury.
Spicy Turkey Burgers With Avocado Cream
Enjoy a burger with a healthy twist, created by Carolina Bretherton, author of “Family Cookbook” and “Desserts.”
Superfoods to the Rescue
Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.
Meet the 2016 Fit Family Challenge Experts
Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families.
Getting a Better Dad 'Bod'
Derek James on finding time to stay fit with kids.
Work Out in Style This Spring
Freshen up your workout game and gear up now for our annual Fit Family Challenge, which begins May 1.
5 Places to Work Out With Kids in Charlotte
Check out these hot spots that will help you maintain a healthy lifestyle, all while your kids are having fun, too.
Health Coaches Help Families Meet Fitness Goals
Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.
Inner Peaks Opens Second Location in South End
Keeping fit during the colder months just got a little more fun.
Where You Shop for Groceries May Be Influencing Your Family's Nutrition
New study finds that consumers who shop at warehouse clubs and mass merchandisers purchase foods with less nutritional value.
9 Easy Snacks for Kids Under 200 Calories
Try these nutrient-rich, easy snacks to keep kids energized and healthy.
5 Tasty and Healthy Lunchbox Alternatives
Change up the lunch menu to prevent sandwich burnout.
5 Boosts to Build Healthy Habits
Ways to stay motivated with healthy habits.
Fit and Healthy: 6 Tips for Staying Motivated
Think of powerful reasons to live fit and healthy that go beyond the scale.
Pilates Power
Top 10 client quotes of the decade from Iron Butterfly Pilates.
The Truth About Stretching
Clearing up conflicting information about stretching.
Fit Family Challenge
Get fit. Eat right. Have fun!
Get fitness, nutrition and wellness tips from local experts, and follow our Spotlight Families as they blog about their steps to a healthier lifestyle as part of the Fit Family Challenge. Want your family to get healthy?
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