Charlotte Farmers' Markets and Pick Your Own Farms
Your guide for locally grown produce and meat for your family.
And the 2016 Fit Family Challenge Winner is ...
We have a winner! We are excited to officially announce the grand prize winner of the 2016 Fit Family Challenge is the Shaffer family of Charlotte! Congratulations to James, Karie, Alex and Nicholas on winning the grand prize family vacation to Universal Orlando® Resort from Charlotte…
What We Learned From the Fit Family Challenge
How the Fit Family Challenge reinvigorated the Howe Family.
Staying Motivated For The Long Haul
Healthy habits don't have to be difficult.
Getting Fit With Our New Puppies
When the time is right, things fall into place.
The Finish Line Is Just the Beginning
The Hills dig deep as they work to exceed their Fit Family Challenge goals and keep the momentum going.
Building A Better Support Circle
Having people around you who really love and understand you is the key to staying healthy.
How Does a Busy Family Make Time for Healthy Living?
Follow these simple tips for success.
Mo'bility, Less Problems
Learn how to correctly use a foam roller with tips from doctors Nick and Stefanie Rodsater.
Watching Our Garden Grow
One of the Howe family's goals for the Fit Family Challenge was to start a garden. This was a lofty goal.
The Benefits of Practicing Meditation and Mindfulness
Meditation and mindfulness are big buzz words these days.
3 Healthy Snacks to Help You Avoid Summer Snacking Pitfalls
Healthy summer snacks are as easy as 1, 2, 3.
The Fitness Remix: Choosing to Adapt to Life’s Changes
Turning what could be negative into a positive experience.
Sacking Hunger and Helping Others
The Howe children learn about giving back with their school food drive.
Rewards Just Ahead
Small rewards keep the Hill family motivated during the Fit Family Challenge.
Healthy Snacks for Kids
When they are roaming for a snack, have these healthy versions on hand.
Better Time Management Leads To A Healthier Lifestyle
Start cutting out the extra activities that don't bring true value to your life.
Good Carb, Bad Carb
What you need to know about choosing healthy carbohydrates.
Celebrating Health, Happiness and the Return of My Wedding Ring
No more excuses for being unhealthy.
8 Tips to a Leaner Lifestyle
How to become a lean-eating, strength-loving family together.
Our First Experience at Burn Boot Camp
Endurance is the name of the game at Charlotte's Burn Boot Camp.
How To Integrate More Healthy Habits Into Your Routine
Two healthy habits that are easy to add to your regular routine.
4 Kid-Favorite Dishes Made Healthy
Four healthy recipe makeovers that kids can love, and you can too.
5 Apps to Boost Your Workouts
Download these apps to help you stay motivated.
Fit Family Challenge
Get fit. Eat right. Have fun!
Get fitness, nutrition and wellness tips from local experts, and follow our Spotlight Families as they blog about their steps to a healthier lifestyle as part of the Fit Family Challenge. Want your family to get healthy?
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