Frozen Yogurt Peach Popsicles Recipe
There’s nothing like a cool, refreshing treat during the hot months of summer.
4 Ingredients Needed to Succeed in the Fit Family Challenge
The Howe family shares their recipe for success.
Kids Kitchen Takeover
The Hills discover the joys of letting kids cook in the kitchen.
A Mental Approach to Eating
Healthy eating is about more than the food on your plate.
4 Simple Tips For Healthy Eating
Healthy eating doesn't have to be complicated. Try these four tips to get started.
Taking on the Fit Family Challenge: Week 2
The James Men "Take it to the Limit" during a "Dude's Weekend."
WATCH: How to Meal Plan as a Family
Enhance your family's nutrition habits by planning your grocery trips and participating together in meal prepping.
There Are No Shortcuts To Success
Opting to take the stairs instead of the elevator.
Red Light, Green Light and That Darn Yellow Light
Getting over the hump of the Fit Family Challenge.
4 Ways To Create A Healthy Food Culture In Your Home
Creating healthy food habits for your children can build the framework for an entire lifetime of healthy eating habits.
Healthy Lifestyle Choices Are A Lifelong Commitment
Maintaining a healthy weight is not a quick fix.
8 Family-Friendly Hikes in North Carolina
From the mountains to the sea, these trails are perfect for the entire family.
Strength Train With Your Family
Fitness expert Devan Kline challenges you and your family to strength train and get stronger together!
My Love-Hate Relationship With Running
In this 5K, Jennifer Howe has two goals: to beat her time from last year’s race and to not finish last.
Fit Family Challenge Week 1- The Best Laid Plans
The James family got off to a slower start to the Fit Family Challenge because of rain, a virus and an injury.
Wellness or Bust
The Hill family faces life’s challenges with a newfound respect for wellness and self-care.
Quick Workout Tips For Moms On The Go
Tummy-flattening, core-strengthening moves you can do anytime, anywhere.
Simple Tips for Better Meal Planning
Simple tips and tricks to get healthy meals on the table.
Create Achievable Goals to Positively Affect Behavior Change
How to choose S.M.A.R.T. goals.
Burst Train With Your Family
Burst training is a great way to kick up your fitness training and shed pounds fast.
Saying Goodbye to the Concession Stand
The Howe family bids farewell to peanuts and crackerjacks.
A Fit Family Challenge Adventure: Lost in the Woods
A trip to McDowell Nature Preserve not only resulted in a day of exercise, but a day full of adventure.
How To Cheat Your Way To Eating More Veggies
Healthy substitutions are a sneaky way to give favorite dishes a nutritional punch.
DIY Healthy Food Pyramid Plate
Keep track of guideline portions by making your own fun and colorful Healthy Plate.
Fit Family Challenge
Get fit. Eat right. Have fun!
Get fitness, nutrition and wellness tips from local experts, and follow our Spotlight Families as they blog about their steps to a healthier lifestyle as part of the Fit Family Challenge. Want your family to get healthy?
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