Author: Charlotte Parent

Be a Super Fit Hero

We're encouraging local moms and dads to set a healthy example for their children.

Kid Fit Move: Silly Squat

Lots of giggles can be had while making your lower body strong. The Silly Squat works your quadriceps, hamstrings and gluteus maximus.

35+ Healthy Family Recipes for Summer

On June 5th, we united with a team of awesome local food bloggers at Facebook.com/CLTparent to share a variety of healthy, family-friendly recipes. Here's a recap of the recipes that were shared. Easy access to health, all summer long!