Author: Lisa Hassell

Celebrate Black History Month at the Harvey B. Gantt Center

The museum upholds a mission to present, preserve and celebrate excellence in the art, history and culture of African-Americans and those of African descent.

5 Tips to Motivate Kids to Move

Get the kids off the couch with these easy tips.

Kid Fit Move: Superhero Plank

The Plank is sure to help kids make muscles superhero strong.

2014 Spotlight Families: Powered Up for Success

The wrap-up and results for our Fit Family Challenge spotlight families.

2014 Spotlight Families: Meet the Crams

This Wesley Chapel family of six is letting us tag along with them for the next couple of weeks to keep tabs on their journey to a healthier lifestyle.

5 Tips to Kickstart an Exercise Routine

It's easier than you may think!

2014 Spotlight Families: Meet the Zappleys

This busy single mom wants her and her two kids to live a healthier lifestyle. Meet the family and find out how we're helping them get healthy.

2013 Fit Family Challenge Spotlight Families: Before and After

As we gear up for this year's challenge, we reached out to the Hills and the Garfinkles to see how they're doing one year later

10 Signs of Possible Sexual Abuse

It isn't something parents want to consider, but child sexual abuse can and does happen.

Knowing the Signs of Sexual Abuse

How predators connect with children and what to do if the unthinkable happens.

Changes to Challenge Top Students

Find out how North Carolina is making changes that create more learning environments to challenge AIG students.

Life Lessons from Life Coaches

The most common issues parents face when trying to find a balance between work and home, and how to best to deal with those issues.

Fit Family Challenge Spotlight Families: Part 4

The official Fit Family Challenge may be over, but this is only the beginning of lifelong changes for our two feature families and many others across Charlotte. We spoke with the Hill and Garfinkle families about their progress, accomplishments and frustrations.

Fit Family Challenge Spotlight Families: Part 3

The Fit Family Challenge is moving right along, and the two spotlight families are enthusiastic about their recently improved fitness and nutrition habits. Here's hoping you find their progress inspirational for your family.