Health & Development

New Season, New Energy

All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…

A Charlottean's Guide to Winter Outings

Whether you want to head outdoors into the crisp temperatures or prefer to stay cozy indoors, there are plenty of winter activities around Charlotte that will make both camps happy. Read on for our favorites. Ice Skate at the U.S.…

WEEKENDER: Huntsville, Alabama

Nicknamed “The Rocket City,” Huntsville, Alabama is synonymous with U.S. space missions. It’s home to NASA's Marshall Space Flight Center and the US Space & Rocket Center museum, which includes the US Space Camp and Aviation Challenge programs. It’s also…

RECIPE: Tempeh Turkey Sloppy Joes

Make this plant-forward meat base for Sloppy Joes and freeze half of it for a future meal. Just reheat it with a tablespoon of Italian or Latin seasoning, and you have the makings for spaghetti or taco night. If anyone…

LILY BAKES: Shortbread Christmas Cookies

Lily Barnes is our 10-year-old resident kid baker. Each month she shares an original recipe that kids can make at home with their parents, plus a few behind-the-scenes tips and tricks to make your treat extra special. Here is Lily’s…

THE MOM'S SPACE: Finding joy during the holidays

Why is finding joy so hard during the holidays? Well, let’s see…there’s the increased pressure and expectations from family. Grief from loss. Pain from past trauma. Anxiety from worrying. Stress from the never-ending to-do list. Exhaustion from all of it.…

Are We Raising Good Men?

  The Good Men Project is an online platform that allows men to communicate with each other about their changing roles in society. According to publisher and CEO Lisa Hickey, the website gets about five million page views a month…

LILY BAKES: Blueberry Biscuits

  Lily Barnes is our 10-year-old resident kid baker. Each month she shares an original recipe that kids can make at home with their parents, plus a few behind-the-scenes tips and tricks to make your treat extra special. Here is…

THE MOM’S SPACE: Setting Boundaries

We’ve heard that boundaries allow us to love ourselves and others at the same time. Yet setting boundaries is arguably one of the hardest things to do, especially during the holidays. Pressures and expectations are at an all-time high, particularly…

Are We Raising Good Men?

Already a boy mom and pregnant again with twins, I found out we were having our second and third sons in one fell swoop. The sex of “Baby A” was obvious on the ultrasound. But “Baby B” was ducking and…

7 Things To Consider Before You Get a Pet

According to a survey by the American Pet Product Association, in 2020, pet ownership rose from 67% of households to an all-time high of 70%. If you haven’t taken the pet plunge yet, here are a few things to consider…

THE MOM’S SPACE: The grieving mom’s island

Please be gentle with me. It’s a phrase that encompasses what many of us grieving moms want from others and need from ourselves. Yet too much gets in the way, leaving us feeling overwhelmed, paralyzed, and alone. Perhaps this is…

Is Now the Right Time for a Baby?

When deciding the right time to have a baby, considerations like maternal age, finances, and ages of other children come into play. For more than a year, the pandemic has given couples even more reason to wonder, “Is now the…

THE MOM’S SPACE: Putting Your Cape Back On

Here we are. Back to school. As we transition from the ease of the summer to the stress of the school year, many moms feel motivated. Their Consistency Capes are tied tight. Others feel overwhelmed, exhausted, or panicked their Consistency…

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