As moms, finding and maintaining authentic friendships can be difficult. How nice would it be if the opposite were true? What if moms felt free to be real and unite through the messy experience of motherhood? Instead, we tend to…
Many of us would agree that our childhood affects how we think, feel, and behave as adults. The trauma experienced as a child, no matter where that trauma may lie on the spectrum, unequivocally affects our environments, relationships, and how…
We often associate summertime with relaxation and fun, but most moms experience the opposite. While we kick off the season with a much-needed relief from the busyness of May, we inevitably succumb to the pressure to create a memorable summer…
We all get anxious. For some of us, it feels like a natural nervousness—think first day of school jitters. For others, it feels overwhelming and might be associated with diagnosable anxiety. Anxiety can be genetic and/or due to a significant…
We all lose it. The constant pressures and unrealistic expectations mothers experience make us feel overwhelmed and maxed out. When it becomes too much, we lose it. The gentle, therapeutic term for this is dysregulation. Our toddlers do it when…
Most of us mistakenly think self-confidence comes from reaching our goals and meeting expectations. It makes sense. Since childhood, we’ve been inundated with messages about who we should be, which leads to a relentless strive for external validation. The…
For better or worse, love is synonymous with February. If we’re lucky, we’re in a relationship where we feel seen, valued, and accepted. Unfortunately, the reality for many is the opposite. When we experience a lack of connection with our…
Coming off the holidays can be brutal for our self-worth. We often bask in negative self-talk, shame, and guilt from over-indulging or falling into old patterns with family members. It can be difficult to muster the motivation for a…
Why is finding joy so hard during the holidays? Well, let’s see…there’s the increased pressure and expectations from family. Grief from loss. Pain from past trauma. Anxiety from worrying. Stress from the never-ending to-do list. Exhaustion from all of it.…
We’ve heard that boundaries allow us to love ourselves and others at the same time. Yet setting boundaries is arguably one of the hardest things to do, especially during the holidays. Pressures and expectations are at an all-time high, particularly…
Please be gentle with me. It’s a phrase that encompasses what many of us grieving moms want from others and need from ourselves. Yet too much gets in the way, leaving us feeling overwhelmed, paralyzed, and alone. Perhaps this is…
Here we are. Back to school. As we transition from the ease of the summer to the stress of the school year, many moms feel motivated. Their Consistency Capes are tied tight. Others feel overwhelmed, exhausted, or panicked their Consistency…
