Health & Development

Improving Dinner Time Conversation

Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…

11 Toddler-Friendly Restaurants in Charlotte

These Charlotte restaurants have the menu options, ambiance and entertainment to keep wiggly kids occupied while parents enjoy a satisfying meal. Cabo Fish Taco Find coastal Mexican cuisine in a laid-back Baja surfer environment. Guy Fieri visited the flagship NoDa…

Baby Registry Must-Haves

I remember the day my husband and I, in all our naivete, went to create our baby registry. Four hours later, we emerged from the store anxious, bewildered, and in need of a very long nap. Attempting to stock yourself…

A Guide to Pregnancy

Ah, pregnancy. One of the most beautiful and strangest experiences of your life. From the nausea and constant need to pee to the first flutters of movement from the tiny creature inside you, you quickly learn your body is not…

THE PINT-SIZED FOODIE: An introduction to The Crust Pizza

Each month, our 9-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of The…

LILY BAKES: Blueberry Pancakes

Lily Barnes is our 11-year-old resident kid baker. Each month she shares an original recipe that kids can make at home with their parents, plus a few behind-the-scenes tips and tricks to make your treat extra special. Here is Lily’s…

Where to Skate in Charlotte: 2023

Whether you want to glide across the ice or race across the boards, visit these spots for roller and ice skating in the Queen City. Roller Skating Frye's Roller Rink Open for matinee and evening skating, this rink offers a…

Tips for Parents of Reluctant Readers

When my daughter was in the first grade, her teacher required students to complete a reading log each school night. I remember one evening when my daughter had tears as she struggled to get through her 15 minutes of required…

Kid-Friendly Restaurants with Healthy Options

If your 2023 goals include eating healthier, check out these local restaurants with good-for-you options even the littlest family member will love. Many continue to offer curb-side pickup and delivery, so you can eat well no matter how hectic the…

ROOM WE LOVE: A Neurodivergent-Friendly Space

In my book Our Neurodivergent Journey, I write about how important it is for your home to accommodate your child’s needs. Kids need a space that elicits feelings of calmness but also leaves room for rambunctious behaviors. Our library allows…

Stress-Free Bedtimes

One of the biggest challenges we face as parents is sleep—making sure our children get enough of it and finding a little for ourselves along the way. In addition to helping parents keep their sanity, adequate sleep is a huge…

THE PINT-SIZED FOODIE: An introduction to Los Chamos

Each month, our 9-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of Los…

LILY BAKES: Pomegranate Pound Cakes

Lily Barnes is our 11-year-old resident kid baker. Each month she shares an original recipe that kids can make at home with their parents, plus a few behind-the-scenes tips and tricks to make your treat extra special. Here is Lily’s…

THE PINT-SIZED FOODIE: An introduction to Stagioni

Each month, our 9-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of Stagioni. …

THE PINT-SIZED FOODIE: An introduction to IndiGrille

Each month, our 9-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of IndiGrille. …

PARENT TO KNOW: Patrice Gopo

Patrice Gopo is an award-winning essayist and author who often returns to themes of race, immigration, identity, and belonging. Her essay collection, All the Colors We Will See, was a Barnes & Noble Discover Great New Writers selection. Her debut picture book, All…

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