All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…
The kids will love the sweetness of this fruit salad, and parents will love how easy it is to make.
Just as parents can learn to recognize some of the symptoms of burnout, they also can help their athletes deal with and overcome it in several ways.
A conversation with Zumba instructor – and mom of four – Syreeta Smith.
Maximize your wellness with these easy at-home exercise tips.
Turn a routine grocery trip into a fun family outing that's as educational as it is entertaining.
Fluharty and her son Christopher Ortega are only a few weeks into the Fit Family Challenge, but already the mother-son duo have identified noticeable changes in their way of life.
How to make summer road trips more pleasant for every age.
This basic back bend opens your chest, strengthens your back and energizes your body.
Try this tasty dish from Kelley Fluharty of the Fit Family Challenge.
This easy dinner is both healthy and delicious.
Kelley Fluharty, 40; Christopher, 11Home: MatthewsWork: Executive AssistantChallenges: Fitting workouts into a busy schedule, juggling work and single parenthood.> View more photos of the Fluharty family > Watch their introduction video For updates on the family's progress, follow along on…
Marjorie Valle, 38; John Davis, 38; Joi, 12, and Jada, 5Home: Mountain IslandWork: Ad Services Coordinator, Hearst Corporation; Senior Analyst, InvesttechChallenges: Cooking meals to address different dietary needs and finding time to exercise.> View more photos of the Valle-Davis family>…
Check out these fun books that will get your family moving in the right direction.
Founder of Prescriptive Fitness and former professional duathlete, Paul Sklar understands the roadblocks parents face when trying to start a workout regimen while balancing the demands of family life.
These quick tips will help you transition to a healthier lifestyle.
Two families kick off the Fit Family Challenge.
How to know when your child's idiosyncrasies classify as symptoms of obsessive compulsive disorder.
True friendships broaden a child's horizons, build confidence and bring lasting joy.
How to help kids navigate the ups and downs.
From preschool through the teenage years, friendships are a fundamental part of childhood.
Chantilly Park, located in the Chantilly neighborhood not far from uptown Charlotte, offers two play sets and some wide-open space for running or kicking a ball around.
Knowing what policies and procedures a camp has in place if an emergency situation should arise.
Lace up and go.
A standing yoga posture named after the mythic warrior Virabhadra, the Warrior I pose promotes a feeling of strength and power.
Charlotte-area doctors, dentists, chiropractors & therapists.
