All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…
We've assembled top local professionals to advise and coach our Challenge Families - and they can help you too!
Tips to get slow starters going in the morning.
Be aware of these signs of an eating disorder.
Age-specific advice to help your growing child sleep well, starting now.
Advice to help your little one sleep well, starting now.
Advice for helping your big kid sleep well, starting now.
Advice to help your teen sleep well.
This recipe combines many of Sicily's delicacies; fresh fish, fennel, olive oil, citrus, capers, anchovies, and mint all in one dish.
Tips to make more time for your spouse.
Carolinas Health Care answers all your health care questions for kids and families!
Stay up-to-date on our latest prize winners in the Fit Family Challenge!
Planning proves successful in healthy meal preparation for the Valle-Davis family.
When you head out on vacation, don't drop your diet at the baggage claim.
Kelley Fluharty, 41, has been faithfully devoted to her new daily fitness routine of high-intensity interval training and easy but effective at-home exercises.
Opens the chest and strengthens the back. Increases flexibility of the spine and stretches the neck, abdomen and thighs, energizing your body.
Cooling teen emotions takes calm parents.
Midwood Park, situated in Plaza Midwood, is a hit for preschoolers.
Jacobs is working with the Fluharty and Valle-Davis families to help them work on creating schedules that allow "me" time in order to lower stress levels for a healthier living.
Introducing our Nutrition Expert, Elaine Jones.
Bring essential omega-3 fatty acids into your diet with flax seed.
Watermelon serves as a great variety for healthy, happy, family events.
Latta Park, nestled in the heart of Dilworth, is a great park for kids of all ages.
Growth during childhood is a key indicator of a child's overall well-being and is influenced by numerous factors such as diet, environment, genetics and hormones.
Protect your kiddies this summer with this all-star sunscreen lineup.
Charlotte-area doctors, dentists, chiropractors & therapists.
