Expert At-home Fitness Tips

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Incorporate interval training. To burn maximum calories and increase endurance, work at a high intensity for 20 seconds, rest for 10 seconds and repeat for four minutes.

Take a hike. Walk in your neighborhood, taking the route with more hills to increase strength and burn calories.

Use what you’ve got. Your own body weight is the best tool you have for effective at-home workouts. Try pushups, planks and squats.

Make time: Schedule workouts into your day the same way you would a business appointment.