Q: A few weeks ago, my 2-and-a-half-year-old daughter broke two plates in the kitchen (thank God she didn't hurt herself). I remember keeping the plates in the middle of the table, so I asked her how they broke. She said…
Hello, my name is Christion Zappley. I am the son of Marlo Zappley and brother of Ariana Zappley. Today I want to talk about something that many families face today, kids staying healthy.My mom thinks that since I sleep a…
Since my first blog post, I shared some of my struggles and challenges that I was working through during my first week of the Fit Family Challenge. Although I cannot share with you all that there has been a tremendous…
Pretend to make some yummy PB&J while making your upper body strong.
Setting wellness goals with a family is a great way to head into springtime, when fresh fruits and vegetables are so readily available, and the great Carolina weather beckons us to get outside and be more active.Tonda [Carolinas HealthCare System…
Another week behind us! The past week was pretty busy, being the last week before Spring break. Since I work in the school system, I think I may have been even more excited than the kids for the upcoming break!…
For more information, contact:Lauren C. Steele, Coca-Cola Consolidated704-557-4551, lauren.steele@ccbcc.com• Program provides incentives for families to get moving• Partners include Charlotte Parent Magazine and CVS• Participants can win prizes for healthier lifestylesCharlotte, NC (April 11, 2014) - In an effort to…
Off to a Great Start!Registered dietitian Kelsey Kasel and I sat down with the Cram family to discuss their health priorities and zero in on what they feel is important for them as a family for the Fit Family Challenge.…
Easy tips to prevent you from making unhealthy choices.
What do girls, smiles and running have in common? Girls on the Run.
Hello, and welcome to the Zappley Family's Blog during this exciting 8 week Fit Family Challenge. Just to give you a brief background about myself, I am a single mother, age 39, of two, Ariana (8) and Christion (12). When…
We are so excited to have been selected as a spotlight family for the Charlotte Fit Family Challenge! We look forward to sharing our stories of success as well as challenges over the next eight weeks. First, let's introduce our…
We're encouraging local moms and dads to set a healthy example for their children.
It's easier than you may think!
Use this digital tool kit to help us spread the word about the Fit Family Challenge.
Meet the experts of the 2014 Fit Family Challenge.
An age-by-age guide to dealing with peer pressure.
Even when they have to be eaten on the go, healthy breakfasts can be delicious and simple.
This busy single mom wants her and her two kids to live a healthier lifestyle. Meet the family and find out how we're helping them get healthy.
The benefits of good restaurant etiquette extend beyond the dining table.
Lots of giggles can be had while making your lower body strong. The Silly Squat works your quadriceps, hamstrings and gluteus maximus.
Try some of these activities with your child to help him become a better listener.
What to do if you expect your child has a broken bone.
Here are a few new cookbooks geared toward making healthy foods for kids that taste great!
How to make community supported agriculture contents work for your family.
Charlotte-area doctors, dentists, chiropractors & therapists.
