The Cram family continues to enjoy the Fit Family Challenge. One of the children has been (like many of us!) struggling a bit with seasonal allergies. As many parents know, this can be a real challenge when trying to enjoy…
The Cram family continues to enjoy the Fit Family Challenge. The four kids are all active in spring sports teams, and, of course, that means lots of outside time. It can also mean lots of exposure to pollen and seasonal…
With spring athletics in full swing for the family's four children, the Crams are not having any trouble staying active! A typical weekend at this point means four organized sporting events on Saturday and three on Sunday. They are all…
With Dad home this week, the Cram family was able to focus, as a team, on their fitness goals. Mom said the kids did a great job trying to increase their activity – and, even more importantly, they had fun…
Off to a Great Start!Registered dietitian Kelsey Kasel and I sat down with the Cram family to discuss their health priorities and zero in on what they feel is important for them as a family for the Fit Family Challenge.…
