Kid Fit Move: PB&J Push-Ups

Who doesn’t like a combo like peanut butter and jelly? Why not pretend to make some yummy PB&J while making your upper body strong.

How to do it: 
Kneel on the floor and pretend to spread lots of peanuts on the floor. Stay on your knees and put your hands under your shoulders. Slowly bend your elbows and lower your chest to the floor.  CRUSH those peanuts to make peanut butter. Raise your chest and then lower again to make it creamier. When you’re done making peanut butter, go ahead and sprinkle some berries on the floor. Repeat the push-up to crush the berries to make jelly.

Nut allergy in the family? Try crushing sunflower seeds to make sunbutter.  

Big Kid Challenge: 
Give each other high 5’s while staying in push-up position.

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