Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…
This week I've been working with both families on their wellness action plans. These start with a set of questions each family answers, then we use them to identify a four-week and eight-week goal for each. Â I am helping both…
For most of us who seek a lean, tone, body and are not trying to compete in physique or bodybuilding contest, a full body workout can help you meet your fitness goals more efficiently. (As opposed to focusing on one…
Brookstone School students are growing green thumbs thanks to their new urban garden.
Happy Easter 1 day late!Well, it's been 2 weeks since we started on this fitness journey and it has already seen its ups and downs (mostly ups though :))Food:In the past 2 weeks we have seen our trainer and are…
With a small amount of breakfast planning, you can have quick and healthy breakfast options available for your family in no time.
Hi! I am going to start by saying this past week was a bit overwhelming! I am sure it was the same for a lot of families between planning for the Easter holiday and Spring Break and traveling and more.…
Start the day off strong with this nutritious and delicious breakfast option from local blogger Andria Gaskins. Carb Buster BreakfastAdapted from Ree Drummond1 Tablespoon unsalted butter1 Tablespoon extra-virgin olive oil1/2 medium zucchini, cut into 1/2-inch chunks1/2 medium yellow squash, cut…
Summer is coming, so get the jump on swim-suit ready abs with this 7-minute ab workout from Devan Kline, Fit Family Challenge fitness expert and owner of Burn Bootcamp. The whole family can do these together. The kids may not…
One of the biggest challenges for my clients is knowing where to begin their journey. They have the motivation to make lifestyle changes, but are lost on where to start and what to focus on first. This is why I…
Hi, we are the McMasters family and so excited to be a part of this years Fit Family Challenge with Charlotte Parent Magazine. We have had the privilege of meeting with Tricia Azra, dietitian; Josh from Burn Bootcamp; and Maureen…
Hello fit family friends! I am so excited to be supporting an awesome community of wellness seekers during this year's Fit Family Challenge 2015. I can't wait to share nutrition tips, recipes, advice and inspiration on this year's blog.Last Monday,…
Hello! My name is Maureen Carlomagno, founder and owner of Your Wellness Coach. I have been selected to be this year's Fit Family Challenge life balance/wellness coach. I am honored to be a part of the team guiding the Bacon…
Meet the experts that will be mentoring our 2015 Fit Family Challenge spotlight families.
A local mom's grocery store discoveries at Publix and Healthy Home Market.
Charlotte's five best paths for strolling, biking or scooting with the family.
The Fit Family Challenge is getting ready to start for us...cringe (biting my nails). My family is excited to start on this journey, yet I feel nervous, scared, excited, naseous, determined, well you get the picture. While I am excited…
Small steps towards independence at an early age help promote confidence and self-determination
Swap one of these healthy snacks to satiate those cravings.
Charlotte has earned another accolade as one of the top five up-and-coming fitness citiies across America per "Women's Health" magazine and Yelp. I'm really not surprised because no matter what time of day, I see people walking, running and biking…
Understanding possible causes and treatments.
Following two Charlotte families as they journey to better health.
Groove to these favorites for a family workout or impromptu dance party, recommended by group exercise teachers from the Johnston YMCA.
Age-by-age strategies for smoothing sibling squabbles.
Armed with a basic understanding of anonymous social media, you'll be in a better position to talk to teens about it.
Charlotte-area doctors, dentists, chiropractors & therapists.
