Snack Attack: Healthy Options for When Hunger Strikes

Swap one of these healthy snacks to satiate those cravings.

Trying to break up with sweets or curb that relationship with salty snacks? When hunger strikes, instead of reaching for potato chips, a candy bar or packaged crackers, swap one of these healthy snacks to satiate those cravings.

// Crunchy?
Carrots or peppers with hummus, celery with peanut butter, apple slices with almonds

// Salty?
Rice cake with salsa, roasted nuts, popcorn, and olives

// Sweet?
Dried or fresh fruit, yogurt parfait, dark chocolate

Need help getting your family on the right track? Join the Fit Family Challenge!