Spicy Turkey Burgers With Avocado Cream
Enjoy a burger with a healthy twist, created by Carolina Bretherton, author of “Family Cookbook” and “Desserts.”
Nutrition
Superfoods to the Rescue
Experts agree there are hundreds of “super-good-for-you” foods, and making them a part of your everyday life may be easier — and more delicious — than you think.
10 Must-Have Foods for Your Kitchen
Spring is a great time to give your pantry a makeover.
Meet the 2016 Fit Family Challenge Spotlight Families
Two families power up for better health.
Could Eating Peanuts Early on Prevent Your Child’s Allergy?
Exposing children to peanuts at a young age could actually prevent the development of a peanut allergy later in life.
This New App Finds Nearby Food Allergy-Friendly Restaurants
Cut back on the hours spent searching for a safe restaurant to eat with the family.
Queen's Grant Students Win Healthy Cooking Competition
Middle schoolers at Queen's Grant Community School took top honors at "Kids Cook with Heart."
Health Coaches Help Families Meet Fitness Goals
Need more sleep, exercise or better eating habits? Health coaches offer a step-by-step, supportive process that they say can lead to permanent lifestyle changes.
Food and Drink TV Ads for Kids Send Parents the Wrong Message
Ads portray products as healthy when in reality they have poor nutritional content.
Where You Shop for Groceries May Be Influencing Your Family's Nutrition
New study finds that consumers who shop at warehouse clubs and mass merchandisers purchase foods with less nutritional value.
Healthy Halloween Sweets
Healthy Halloween treats that are yummy and fun without the sugar overload!
Boiling Down the So-Called Benefits of Juice
A common misconception is that 100 percent fruit juice is healthy.
9 Easy Snacks for Kids Under 200 Calories
Try these nutrient-rich, easy snacks to keep kids energized and healthy.
5 Tasty and Healthy Lunchbox Alternatives
Change up the lunch menu to prevent sandwich burnout.
Inside the Kitchens of NC Public Schools
What it takes to provide students healthy, tasty meals.
Charlotte-Area Schools Dig in with Green Teacher Network
The Green Teacher Network is launching a School Garden certification program at 10 schools in the area.
How to Make the Most of your Trip to the Farmers' Market
Follow these how-to's to make the most of your trip to the farmers market.
10 Pick-Your-Own Farms for the Family to Enjoy
Family favorite pick-your-own farms.
Healthy, Fast and Tasty On-The-Go Breakfast Ideas
With a small amount of breakfast planning, you can have quick and healthy breakfast options available for your family in no time.
Meet the 2015 Fit Family Challenge Experts
Meet the experts that will be mentoring our 2015 Fit Family Challenge spotlight families.
5 Easy Ways to Shop Healthy at the Grocery Store
A local mom's grocery store discoveries at Publix and Healthy Home Market.
Snack Attack: Healthy Options for When Hunger Strikes
Swap one of these healthy snacks to satiate those cravings.
Food Allergies on the Rise
Understanding possible causes and treatments.
Ready, Set, Move: Meet the 2015 Fit Family Challenge Spotlight Families
Following two Charlotte families as they journey to better health.
