Food + Fun

Great alongside a lean protein, or on it's own with a salad.Makes 4-6 servingsIngredients: 2 tablespoons extra virgin olive oil1 medium onion1 fine diced red pepper1 small zucchini diced small2 garlic cloves3/4 cup quinoa (cooked)2 teaspoons fresh thyme leavessalt and ground…

Being prepared/planning ahead, hiring a personal chef for a few nights a week on your busiest days, and personal chef-ing yourself are three steps to ensure that your family is having a healthy sit-down dinner every night of the week…

Good in small batches or large ones, this vinaigrette is easy to make, can be used for a variety of recipes, and will hold in your refrigerator for several weeks. To make the vinaigrette, I recommend using local ingredients and…

A hearty meal with a fruity flavor that the whole family will love.Ingredients2 tbsp coconut oil3 lbs pork roast, cut into 1½ -inch cubes½ white onion, diced3 cloves garlic, crushed2 jalapeño peppers, diced2 cups fresh-cut pineapple2 tbsp apple cider vinegar½…

I love coming home and smelling the fall flavors in this dish. The ginger adds a nice accent. The pork chops come out succulent and tender. Ingredients4 thick cut pork chops2 tbsp coconut oil½ tsp cinnamon1 tsp allspice2 ripe d’anjou pears,…

These cookies are appealing not only because of their flavor and texture, but also because the dough can be prepared ahead of time and frozen until ready to bake. This is particularly helpful when planning several dessert items for a…

One of the best parts of the holidays is the memories that come from preparing your family’s traditional foods. We all enjoy reliving the times that come with recipes that have been passed down from one generation to another and…