Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…
With spring athletics in full swing for the family's four children, the Crams are not having any trouble staying active! A typical weekend at this point means four organized sporting events on Saturday and three on Sunday. They are all…
The Zappley family continues to struggle with finding the time to plan for healthy meals and regular physical activity. Add to that the typical day-to-day stresses we all deal with, and, even with a strong commitment, making these changes as…
Greetings Charlotte and Surrounding Area Familes!The summer time is quickly approaching and for some women, the fact remains that we become increasingly aware of our body's flaws, self-image, etc. as those beach months begin to come around. I'm just getting…
Easy ways to get into a healthy routine.
Wow, Spring break flew by! It was a fun, but busy week. We got some of our spring cleaning done but still have a ways to go. After meeting with our life balance expert, Kim Jacobs, we were able to…
This Wesley Chapel family of six is letting us tag along with them for the next couple of weeks to keep tabs on their journey to a healthier lifestyle.
Cam Newton shares the secret to building a healthy habit.
Don't let the Easter Bunny be responsible for your downfall this Easter.
With Dad home this week, the Cram family was able to focus, as a team, on their fitness goals. Mom said the kids did a great job trying to increase their activity – and, even more importantly, they had fun…
Whether you're headed to the gym or having a jam session in the living room with the kids, shake it up with these songs that are guaranteed to get you moving.
Hello, my name is Christion Zappley. I am the son of Marlo Zappley and brother of Ariana Zappley. Today I want to talk about something that many families face today, kids staying healthy.My mom thinks that since I sleep a…
Since my first blog post, I shared some of my struggles and challenges that I was working through during my first week of the Fit Family Challenge. Although I cannot share with you all that there has been a tremendous…
Pretend to make some yummy PB&J while making your upper body strong.
Setting wellness goals with a family is a great way to head into springtime, when fresh fruits and vegetables are so readily available, and the great Carolina weather beckons us to get outside and be more active.Tonda [Carolinas HealthCare System…
Another week behind us! The past week was pretty busy, being the last week before Spring break. Since I work in the school system, I think I may have been even more excited than the kids for the upcoming break!…
For more information, contact:Lauren C. Steele, Coca-Cola Consolidated704-557-4551, lauren.steele@ccbcc.com• Program provides incentives for families to get moving• Partners include Charlotte Parent Magazine and CVS• Participants can win prizes for healthier lifestylesCharlotte, NC (April 11, 2014) - In an effort to…
Off to a Great Start!Registered dietitian Kelsey Kasel and I sat down with the Cram family to discuss their health priorities and zero in on what they feel is important for them as a family for the Fit Family Challenge.…
Easy tips to prevent you from making unhealthy choices.
What do girls, smiles and running have in common? Girls on the Run.
Hello, and welcome to the Zappley Family's Blog during this exciting 8 week Fit Family Challenge. Just to give you a brief background about myself, I am a single mother, age 39, of two, Ariana (8) and Christion (12). When…
We are so excited to have been selected as a spotlight family for the Charlotte Fit Family Challenge! We look forward to sharing our stories of success as well as challenges over the next eight weeks. First, let's introduce our…
We're encouraging local moms and dads to set a healthy example for their children.
It's easier than you may think!
Use this digital tool kit to help us spread the word about the Fit Family Challenge.
Charlotte-area doctors, dentists, chiropractors & therapists.
