All eyes are on this weekend's home opener. Here's what to know: It’s a new force in women’s sports. Carolina Ascent FC kicked off its inaugural season in August 2024, and their home opener marked the return of women's professional…
Don't forget healthy school lunches as we plan ahead for the upcoming school year.
Waistline-friendly after school snack alternatives your kids are sure to love.
A teen dating primer to help your child — and you — forge the valley between child and young adult.
Why many sports programs are requiring students to have a preseason, baseline concussion test.
Soothe jangled nerves, halt racing thoughts, and soothe overgrown worries, so kids can simply enjoy being kids.
What to do when your child is nervous about the first day of school.
Tips on setting expectations for behavior and holding your children accountable.
Expert tips on building a satsifying social life for your child.
Reminders for sun safety, and tips to help soothe the pain.
A maze of trails connect destinations and promote health and wellness.
Fit Family Challenge spotlight family kid Ariana Zappley shares tips and tricks for how to be a fit kid in this fun how-to video.
This time of year is usually busy for us with all of the end of year school events and wrapping up the extracurricular activities. Time seems to be just flying by! The end of the organized Spring sports didn't slow…
Get the kids off the couch with these easy tips.
Three easy steps for being prepared and making the most of your visits.
Understanding boredom and how to respond to it.
Why a lemonade stand is more than just a simple venture.
Discipline strategies that build self-worth, squelch power struggles, foster thriving relationships and put an end to endless yelling.
This past week I finally had the pleasure to meet with Balance Expert, Kim Jacobs. The one thing that we both have in common is knowing the importance of managing your time effective, especially with having young children! However, Kim…
The Plank is sure to help kids make muscles superhero strong.
The wrap-up and results for our Fit Family Challenge spotlight families.
The Zappleys are heading into early summer with continued focus on motivating the family to be more active. Mom faces the challenge many parents face: finding the right combination of communication and encouragement to get the kids to take an…
Another busy week! We enjoyed a weekend filled with soccer, lacrosse, running, and hockey! One of the key things we've been reminded of during this challenge is how much fun we are able to have as a family while staying…
The Cram family continues to enjoy the Fit Family Challenge. One of the children has been (like many of us!) struggling a bit with seasonal allergies. As many parents know, this can be a real challenge when trying to enjoy…
Hello, I am Christion Zappley writing to you, yet another time and I would like to talk about how the Family Fit Challenge has changed our lives. My family and I have been doing many fun and bonding activities that…
Charlotte-area doctors, dentists, chiropractors & therapists.
