5 Tips to Motivate Kids to Move
Get the kids off the couch with these easy tips.
Health
How to Prep for a Trip to the Pediatrician
Three easy steps for being prepared and making the most of your visits.
Kid Fit Move: Superhero Plank
The Plank is sure to help kids make muscles superhero strong.
2014 Spotlight Families: Powered Up for Success
The wrap-up and results for our Fit Family Challenge spotlight families.
10 Cheap and Easy Healthy Snacks for Kids
Cheap and easy snack ideas to have ready for the weekend.
5 Easy, Healthy Meals That the Whole Family Will Love
Simple meals that you can prepare for the family in 15 minutes or less.
A Nutritionist's Tips for a Healthy Breakfast
Nutritionist Kelsey Knasel of Carolinas HealthCare System chats about healthy snacks and "Overnight Oatmeal."
Beat Behavior Issues With a Healthy Meal Plan
While a healthy diet is not the magic cure for kids who struggle with distraction or hyperactivity at home or school, it can improve behavior.
5 Tips for Creating Healthy Habits
Easy ways to get into a healthy routine.
2014 Spotlight Families: Meet the Crams
This Wesley Chapel family of six is letting us tag along with them for the next couple of weeks to keep tabs on their journey to a healthier lifestyle.
The Secret to a Healthier You
Cam Newton shares the secret to building a healthy habit.
5 Tips for a Healthier Easter
Don't let the Easter Bunny be responsible for your downfall this Easter.
The Ultimate #FitFamilyChallenge Playlist
Whether you're headed to the gym or having a jam session in the living room with the kids, shake it up with these songs that are guaranteed to get you moving.
Kid Fit Move: PB&J Push-Ups
Pretend to make some yummy PB&J while making your upper body strong.
Charlotte Kicks Off Coca-Cola Fit Family Challenge
For more information, contact:Lauren C. Steele, Coca-Cola Consolidated704-557-4551, lauren.steele@ccbcc.com• Program provides incentives for families to get moving• Partners include Charlotte Parent Magazine and CVS• Participants can win prizes for healthier lifestylesCharlotte, NC (April 11, 2014) - In an effort to…
3 Ways to Make a Healthier Grocery Store Run
Easy tips to prevent you from making unhealthy choices.
Girls on the Run Empowers and Transforms
What do girls, smiles and running have in common? Girls on the Run.
Be a Super Fit Hero
We're encouraging local moms and dads to set a healthy example for their children.
5 Tips to Kickstart an Exercise Routine
It's easier than you may think!
Fit Family Challenge Digital Tool Kit
Use this digital tool kit to help us spread the word about the Fit Family Challenge.
2014 Fit Family Challenge: Meet the Experts
Meet the experts of the 2014 Fit Family Challenge.
Table Convenience Foods for Quick, Healthy Morning Meals
Even when they have to be eaten on the go, healthy breakfasts can be delicious and simple.
2014 Spotlight Families: Meet the Zappleys
This busy single mom wants her and her two kids to live a healthier lifestyle. Meet the family and find out how we're helping them get healthy.
Kid Fit Move: Silly Squat
Lots of giggles can be had while making your lower body strong. The Silly Squat works your quadriceps, hamstrings and gluteus maximus.
