5-Step At-Home Workout
Fitness experts Paul and Sandy Sklar offer these exercises to do at home to build core strength, balance, coordination and your glutes!
Fitness experts Paul and Sandy Sklar offer these exercises to do at home to build core strength, balance, coordination and your glutes!
Three key conversations to have with your child when talking about private parts.
Five ways to handle the summer schedule in a way that will make things fun for everyone.
Local dad expresses his excitement for his kids' interest in sports.
I was having lunch with my good friend Eric last week who happens to be a great writer. We got to talking about this blog and he suggested having my four-and-a-half year-old Tyler help me write one of these weekly…
Enjoy a vacation with chills, thrills and family togetherness at one of these great Carolina lakes.
Whether for fitness, self-defense tactics or just pure fun, more and more adult women are discovering all that the martial arts have to offer.
Our Fit Family Challenge experts dish about how busy families can get fit ... and stay fit!
Make fitness a priority with these easy tips.
These fun activities are great ways to get your kids' hearts pumping, muscles moving and bodies working up a sweat.
Grilling over the open campfire is a rich tradition. Maybe it's a combination of how the wood brings out food's natural flavor and the ambiance of being outdoors. Whether camping with the family, hunting with friends or simply achieving that…
If you can't remember the last time you took a nice long bath, shaved your legs, fixed your hair or cared whether you smelled good, you might qualify for this sensual intervention.
When you become a parent you also immediately become the family photographer. Thanks to digital cameras it's possible to take great pictures of your little one as he or she grows up in front of your eyes. It isn't as…
The months leading up to becoming a parent are like cramming for finals in college. You try to learn everything you can to do the best job with the knowledge available at the time. There is no baby needing feeding and…
Tonight my oldest son Tyler (4 and a half year-old) & I will be going to a yearly tradition, Dad's Night at his pre-school. It's a chance to spend some one on one time and enjoy a show (puppets this…
For the 2013 Fit Family Challenge, Charlotte Parent has teamed up with Nashville Parent magazine to challenge local families to get active and get healthy. If each city reaches their goal of 200,000 minutes logged by June 10, Coca-Cola will award a $10,000 grant to each city.
Go for whole grains for health, and leave the "refined" behind.
Meet the fitness and nutrtition experts of the Fit Family Challenge.
I have no problem admitting I am a TV addict. I have loved TV my entire life. My mom says my first phrase was "Come on down!" and that I had Rainman-like qualities when it came to knowing what shows…
Seven things beginners – and anyone practicing yoga – should know to maximize their benefits.
Slowly shut off the sugar tap with this simple, step-by-step approach.
Typically, Passover food is nothing kids get excited about. Brisket and matzo just don't compare with the seasonally concurrent colorful eggs, chocolate bunnies and Easter baskets. But this year, our Seder was a contender. We had a Matzo Candy Castle!…
Mobile food providers deliver healthy meals to Charlotte families.
In an RV, you travel on your own terms, and isn't that what a vacation should be?
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