Health & Development

Improving Dinner Time Conversation

Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…

THE PINT-SIZED FOODIE: An introduction to Milkbread

Each month, our 8-year-old resident foodie visits a different Charlotte-area restaurant that’s kid-friendly—but not a kid-topia. He orders something he’s never tried before and reports back with his recommendations for kids and their parents. Here is his review of Milkbread…

THE MOM'S SPACE: Feeling seen, loved, and fulfilled

For better or worse, love is synonymous with February. If we’re lucky, we’re in a relationship where we feel seen, valued, and accepted. Unfortunately, the reality for many is the opposite. When we experience a lack of connection with our…

7 Things to Know About 'MoLi'

A mini-library on wheels named MoLi (pronounced "Molly") took to the open road at the start of the year. Here are 7 cool things to know about the library's newest addition. A New Generation Did you know MoLi isn't the…

PARENT TO KNOW: Dr. Sandy Charles

February is American Heart Month, and we’re thrilled to introduce you to Dr. Sandy Charles, a board-certified cardiologist and medical director of Novant Health Women’s Heart & Vascular Center. The New York native is the daughter of Haitian immigrants and…

THE MOM’S SPACE

  Coming off the holidays can be brutal for our self-worth. We often bask in negative self-talk, shame, and guilt from over-indulging or falling into old patterns with family members. It can be difficult to muster the motivation for a…

LILY BAKES: Banana Bread

Lily Barnes is our 10-year-old resident kid baker. Each month she shares an original recipe that kids can make at home with their parents, plus a few behind-the-scenes tips and tricks to make your treat extra special. Here is Lily’s…

A Charlottean's Guide to Winter Outings

Whether you want to head outdoors into the crisp temperatures or prefer to stay cozy indoors, there are plenty of winter activities around Charlotte that will make both camps happy. Read on for our favorites. Ice Skate at the U.S.…

WEEKENDER: Huntsville, Alabama

Nicknamed “The Rocket City,” Huntsville, Alabama is synonymous with U.S. space missions. It’s home to NASA's Marshall Space Flight Center and the US Space & Rocket Center museum, which includes the US Space Camp and Aviation Challenge programs. It’s also…

RECIPE: Tempeh Turkey Sloppy Joes

Make this plant-forward meat base for Sloppy Joes and freeze half of it for a future meal. Just reheat it with a tablespoon of Italian or Latin seasoning, and you have the makings for spaghetti or taco night. If anyone…

LILY BAKES: Shortbread Christmas Cookies

Lily Barnes is our 10-year-old resident kid baker. Each month she shares an original recipe that kids can make at home with their parents, plus a few behind-the-scenes tips and tricks to make your treat extra special. Here is Lily’s…

THE MOM'S SPACE: Finding joy during the holidays

Why is finding joy so hard during the holidays? Well, let’s see…there’s the increased pressure and expectations from family. Grief from loss. Pain from past trauma. Anxiety from worrying. Stress from the never-ending to-do list. Exhaustion from all of it.…

Are We Raising Good Men?

  The Good Men Project is an online platform that allows men to communicate with each other about their changing roles in society. According to publisher and CEO Lisa Hickey, the website gets about five million page views a month…

LILY BAKES: Blueberry Biscuits

  Lily Barnes is our 10-year-old resident kid baker. Each month she shares an original recipe that kids can make at home with their parents, plus a few behind-the-scenes tips and tricks to make your treat extra special. Here is…

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