Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…
Meet the experts of the 2014 Fit Family Challenge.
An age-by-age guide to dealing with peer pressure.
Even when they have to be eaten on the go, healthy breakfasts can be delicious and simple.
This busy single mom wants her and her two kids to live a healthier lifestyle. Meet the family and find out how we're helping them get healthy.
The benefits of good restaurant etiquette extend beyond the dining table.
Lots of giggles can be had while making your lower body strong. The Silly Squat works your quadriceps, hamstrings and gluteus maximus.
Try some of these activities with your child to help him become a better listener.
What to do if you expect your child has a broken bone.
Here are a few new cookbooks geared toward making healthy foods for kids that taste great!
How to make community supported agriculture contents work for your family.
Working your way through the alphabet is one fun way to assure your kids are exposed to a variety of vitamin and mineral-packed fruits and veggies.
Even when you're on the go, lunches still need to pack in as much nutrition as possible.
Bike, swim and run in Lake Norman.
A new fit community of moms is growing in Lake Norman.
As we select our Spotlight Families and talk to our panel of wellness experts, we are getting excited about the 2014 Fit Family Challenge! Our new families will be introduced soon and start the rewarding work of starting a healthier…
Identifying and treating vascular birthmarks.
Use this guide as a quick reference as your baby is on the path to sitting up, crawling and walking.
As we gear up for this year's challenge, we reached out to the Hills and the Garfinkles to see how they're doing one year later
A few easy ways to give your child(ren) a healthy head start each day.
Work your way through the alphabet for a creative, alphabet-inspired menu.
Ideas to help get your tater tot off the couch.
Help children cope with anxiety by recognizing symptoms when they begin and by implementing the following tips.
Age-by-age guidance on helping children take a move in stride.
How you can help young ones navigate loss with skill.
Charlotte-area doctors, dentists, chiropractors & therapists.
