Between after-school activities, homework, and work commitments, finding time for a family dinner can feel impossible. Yet sharing a meal together—even just a few times a week—offers lasting rewards. Research shows that kids who regularly eat with their families enjoy…
Four ways your family can get out and get active.
Ideas to help get your "tater tots" off the couch.
Crisp apples are delicious on their own, but these healthy snacks make them even sweeter.
A healthy dose of dirt can go a long way.
Tips for ensuring your daughter is comfortable and happy in her first bra.
Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you "think" you know about healthy food choices can hurt you.
Hidden playground gems worth checking out.
Steps to take to determine if your child has a learning disability.
If one or more of the following symptoms are visible in your child, you should seek professional guidance.
Age-by-age strategies for supporting strong decision-making skills.
Healthy snacks are key in the development and happiness of toddlers.
Don't forget healthy school lunches as we plan ahead for the upcoming school year.
Waistline-friendly after school snack alternatives your kids are sure to love.
A teen dating primer to help your child — and you — forge the valley between child and young adult.
Why many sports programs are requiring students to have a preseason, baseline concussion test.
Soothe jangled nerves, halt racing thoughts, and soothe overgrown worries, so kids can simply enjoy being kids.
What to do when your child is nervous about the first day of school.
Tips on setting expectations for behavior and holding your children accountable.
Expert tips on building a satsifying social life for your child.
Reminders for sun safety, and tips to help soothe the pain.
A maze of trails connect destinations and promote health and wellness.
Fit Family Challenge spotlight family kid Ariana Zappley shares tips and tricks for how to be a fit kid in this fun how-to video.
This time of year is usually busy for us with all of the end of year school events and wrapping up the extracurricular activities. Time seems to be just flying by! The end of the organized Spring sports didn't slow…
Get the kids off the couch with these easy tips.
Charlotte-area doctors, dentists, chiropractors & therapists.
